Banana vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between Banana and Cherry
- Banana has more Vitamin B6, Manganese, and Potassium, while Cherry has more Vitamin A RAE.
- Banana covers your daily need of Vitamin B6 25% more than Cherry.
- Banana contains 3 times more Magnesium than Cherry. While Banana contains 27mg of Magnesium, Cherry contains only 9mg.
- The amount of Sugar in Cherry is lower.
These are the specific foods used in this comparison Bananas, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+200%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+106.9%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+50%
Contains
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Manganese
+141.1%
Contains
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Selenium
+∞%
Contains
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Calcium
+220%
Contains
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Iron
+23.1%
Contains
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Copper
+33.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+106.9%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+50%
Contains
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Manganese
+141.1%
Contains
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Selenium
+∞%
Contains
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Calcium
+220%
Contains
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Iron
+23.1%
Contains
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Copper
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+42.9%
Contains
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Vitamin B2
+82.5%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+133.6%
Contains
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Vitamin B6
+734.1%
Contains
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Folate
+150%
Contains
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Vitamin A
+1904.7%
Contains
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Vitamin C
+14.9%
Contains
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Vitamin K
+320%
Equal in Vitamin B1 - 0.03
Contains
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Vitamin E
+42.9%
Contains
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Vitamin B2
+82.5%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+133.6%
Contains
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Vitamin B6
+734.1%
Contains
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Folate
+150%
Contains
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Vitamin A
+1904.7%
Contains
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Vitamin C
+14.9%
Contains
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Vitamin K
+320%
Equal in Vitamin B1 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+87.5%
Contains
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Other
+112.8%
Contains
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Water
+15%
Equal in Protein - 1
Equal in Fats - 0.3
Contains
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Carbs
+87.5%
Contains
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Other
+112.8%
Contains
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Water
+15%
Equal in Protein - 1
Equal in Fats - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.3%
Contains
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Monounsaturated Fat
+156.3%
Contains
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Polyunsaturated fat
+23.3%
Contains
less
Saturated Fat
-39.3%
Contains
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Monounsaturated Fat
+156.3%
Contains
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Polyunsaturated fat
+23.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+198.8%
Contains
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Glucose
+19.1%
Contains
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Fructose
+38.2%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+198.8%
Contains
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Glucose
+19.1%
Contains
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Fructose
+38.2%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.24g | 10.58g |
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| Protein | 1.09g | 1g |
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| Fats | 0.33g | 0.3g |
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| Carbs | 22.84g | 12.18g |
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| Calories | 89kcal | 50kcal |
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| Starch | 5.38g |
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| Fructose | 4.85g | 3.51g |
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| Sugar | 12.23g | 8.49g |
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| Fiber | 2.6g | 1.6g |
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| Calcium | 5mg | 16mg |
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| Iron | 0.26mg | 0.32mg |
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| Magnesium | 27mg | 9mg |
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| Phosphorus | 22mg | 15mg |
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| Potassium | 358mg | 173mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.15mg | 0.1mg |
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| Copper | 0.078mg | 0.104mg |
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| Manganese | 0.27mg | 0.112mg |
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| Selenium | 1µg | 0µg |
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| Vitamin A | 64IU | 1283IU |
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| Vitamin A RAE | 3µg | 64µg |
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| Vitamin E | 0.1mg | 0.07mg |
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| Vitamin C | 8.7mg | 10mg |
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| Vitamin B1 | 0.031mg | 0.03mg |
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| Vitamin B2 | 0.073mg | 0.04mg |
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| Vitamin B3 | 0.665mg | 0.4mg |
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| Vitamin B5 | 0.334mg | 0.143mg |
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| Vitamin B6 | 0.367mg | 0.044mg |
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| Folate | 20µg | 8µg |
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| Vitamin K | 0.5µg | 2.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.112g | 0.068g |
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| Monounsaturated Fat | 0.032g | 0.082g |
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| Polyunsaturated fat | 0.073g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 3.74g)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Banana contains less Sodium (difference - 2mg)
Which food is cheaper?
Banana is cheaper (difference - $0.4)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.