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Banana vs. Cherry — In-Depth Nutrition Comparison

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Summary of differences between bananas and cherries

  • Bananas have more vitamin B6, manganese, and potassium, while cherries have more vitamin A.
  • Bananas cover your daily need for vitamin B6, 25% more than cherries.
  • Bananas contain 3 times more magnesium than cherries. While bananas contain 27mg of magnesium, cherries contain only 9mg.
  • The amount of sugar in cherries is lower.
  • Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of bananas is 48.

These are the specific foods used in this comparison Bananas, raw and Cherries, sour, red, raw.

Infographic

Banana vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +106.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +141.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains more IronIron +23.1%
Contains more CopperCopper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +734.1%
Contains more FolateFolate +150%
Contains more CholineCholine +60.7%
Contains more Vitamin CVitamin C +14.9%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin KVitamin K +320%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more CarbsCarbs +87.5%
Contains more OtherOther +112.8%
Contains more WaterWater +15%
~equal in Protein ~1g
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Cherry
3
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +156.3%
Contains more Poly. FatPolyunsaturated fat +23.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Cherry
0
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +198.8%
Contains more GlucoseGlucose +19.1%
Contains more FructoseFructose +38.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Cherry
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Cherry DV% diff.
Vitamin B6 0.367mg 0.044mg 25%
Vitamin A 3µg 64µg 7%
Manganese 0.27mg 0.112mg 7%
Potassium 358mg 173mg 5%
Vitamin B5 0.334mg 0.143mg 4%
Carbs 22.84g 12.18g 4%
Magnesium 27mg 9mg 4%
Fiber 2.6g 1.6g 4%
Folate 20µg 8µg 3%
Vitamin B2 0.073mg 0.04mg 3%
Copper 0.078mg 0.104mg 3%
Calories 89kcal 50kcal 2%
Vitamin B3 0.665mg 0.4mg 2%
Selenium 1µg 0µg 2%
Fructose 4.85g 3.51g 2%
Starch 5.38g 2%
Phosphorus 22mg 15mg 1%
Iron 0.26mg 0.32mg 1%
Vitamin K 0.5µg 2.1µg 1%
Vitamin C 8.7mg 10mg 1%
Calcium 5mg 16mg 1%
Choline 9.8mg 6.1mg 1%
Protein 1.09g 1g 0%
Fats 0.33g 0.3g 0%
Net carbs 20.24g 10.58g N/A
Sugar 12.23g 8.49g N/A
Zinc 0.15mg 0.1mg 0%
Sodium 1mg 3mg 0%
Vitamin E 0.1mg 0.07mg 0%
Vitamin B1 0.031mg 0.03mg 0%
Saturated fat 0.112g 0.068g 0%
Monounsaturated fat 0.032g 0.082g 0%
Polyunsaturated fat 0.073g 0.09g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
9%
Cherry
Minerals Daily Need Coverage Score
14%
Banana
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 3.74g)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 2mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.4)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.