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Banana vs. Cherry juice — In-Depth Nutrition Comparison

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A recap on the differences between bananas and cherry juice

  • Bananas have more vitamin B6, fiber, potassium, copper, and magnesium; however, cherry juice is higher in vitamin C.
  • Cherry juice covers your daily vitamin C needs 26% more than bananas.
  • Cherry juice has less sugar.

Food varieties used in this article are Bananas, raw and Babyfood, juice, apple - cherry.

Infographic

Banana vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +225.5%
Contains more CopperCopper +290%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +40%
Contains more IronIron +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +504.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1123.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +269%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Cherry juice DV% diff.
Vitamin C 8.7mg 32.1mg 26%
Vitamin B6 0.367mg 0.03mg 26%
Manganese 0.27mg 12%
Fiber 2.6g 0.3g 9%
Potassium 358mg 110mg 7%
Vitamin B5 0.334mg 7%
Magnesium 27mg 3mg 6%
Copper 0.078mg 0.02mg 6%
Fructose 4.85g 6%
Folate 20µg 0µg 5%
Carbs 22.84g 11.2g 4%
Vitamin B2 0.073mg 0.02mg 4%
Vitamin B3 0.665mg 0.11mg 3%
Calories 89kcal 47kcal 2%
Protein 1.09g 0.2g 2%
Starch 5.38g 2%
Selenium 1µg 0.1µg 2%
Vitamin B1 0.031mg 0.01mg 2%
Iron 0.26mg 0.35mg 1%
Zinc 0.15mg 0.03mg 1%
Phosphorus 22mg 12mg 1%
Vitamin E 0.1mg 0.02mg 1%
Choline 9.8mg 1.9mg 1%
Fats 0.33g 0.1g 0%
Net carbs 20.24g 10.9g N/A
Calcium 5mg 7mg 0%
Sugar 12.23g 10.5g N/A
Sodium 1mg 4mg 0%
Vitamin A 3µg 1µg 0%
Vitamin K 0.5µg 0.2µg 0%
Saturated fat 0.112g 0.02g 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.073g 0.03g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +445%
Contains more FatsFats +230%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +176.7%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +143.3%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.