Banana vs. Cherry pie — In-Depth Nutrition Comparison
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How are bananas and cherry pie different?
- Bananas are higher in vitamin B6, vitamin C, and potassium; however, cherry pie is richer in iron, selenium, vitamin B1, and vitamin A.
- Daily need coverage for vitamin B6 for bananas is 26% higher.
- Bananas contain 9 times more vitamin C than cherry pie. While bananas contain 8.7mg of vitamin C, cherry pie contains only 1mg.
- Bananas have less saturated fat.
- Bananas have a lower glycemic index (48) than cherry pie (59).
Bananas, raw and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +364.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +35% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +611.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +770% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +171.5% |
| Contains more Vitamin B6Vitamin B6 | +979.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +377.4% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more FolateFolate | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.034mg | 26% |
| Polyunsaturated fat | 0.073g | 3.247g | 21% |
| Iron | 0.26mg | 1.85mg | 20% |
| Fats | 0.33g | 12.2g | 18% |
| Monounsaturated fat | 0.032g | 5.314g | 13% |
| Saturated fat | 0.112g | 2.985g | 13% |
| Selenium | 1µg | 7.8µg | 12% |
| Vitamin B1 | 0.031mg | 0.148mg | 10% |
| Fiber | 2.6g | 10% | |
| Calories | 89kcal | 270kcal | 9% |
| Vitamin C | 8.7mg | 1mg | 9% |
| Potassium | 358mg | 77mg | 8% |
| Sodium | 1mg | 191mg | 8% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 38.5g | 5% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B5 | 0.334mg | 0.123mg | 4% |
| Vitamin B3 | 0.665mg | 1.276mg | 4% |
| Vitamin B2 | 0.073mg | 0.125mg | 4% |
| Protein | 1.09g | 2.8g | 3% |
| Manganese | 0.27mg | 0.2mg | 3% |
| Vitamin A | 3µg | 29µg | 3% |
| Starch | 5.38g | 2% | |
| Folate | 20µg | 27µg | 2% |
| Choline | 9.8mg | 2% | |
| Calcium | 5mg | 10mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 22mg | 30mg | 1% |
| Net carbs | 20.24g | 38.5g | N/A |
| Sugar | 12.23g | N/A | |
| Copper | 0.078mg | 0.077mg | 0% |
| Zinc | 0.15mg | 0.2mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.028mg | 0.072mg | 0% |
| Isoleucine | 0.028mg | 0.088mg | 0% |
| Leucine | 0.068mg | 0.17mg | 0% |
| Lysine | 0.05mg | 0.067mg | 0% |
| Methionine | 0.008mg | 0.043mg | 0% |
| Phenylalanine | 0.049mg | 0.124mg | 0% |
| Valine | 0.047mg | 0.104mg | 0% |
| Histidine | 0.077mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +63.6% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +156.9% |
| Contains more FatsFats | +3597% |
| Contains more CarbsCarbs | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +16506.3% |
| Contains more Poly. FatPolyunsaturated fat | +4347.9% |
