Banana vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between bananas and chinese cuisine
- Bananas have more vitamin B6, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, iron, selenium, phosphorus, and folate.
- Chinese cuisine covers your daily need for vitamin K, 42% more than bananas.
- Bananas contain 2 times more vitamin B6 than chinese cuisine. While bananas contain 0.367mg of vitamin B6, chinese cuisine contains only 0.161mg.
- The amount of sodium in bananas is lower.
- Bananas have a lower glycemic index. The glycemic index of bananas is 48, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Bananas, raw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more CopperCopper | +59.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +83.7% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +326.9% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more SeleniumSelenium | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +128% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10160% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +252% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 51.3µg | 42% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 1mg | 409mg | 18% |
| Vitamin B6 | 0.367mg | 0.161mg | 16% |
| Polyunsaturated fat | 0.073g | 2.13g | 14% |
| Protein | 1.09g | 7.08g | 12% |
| Zinc | 0.15mg | 1.5mg | 12% |
| Iron | 0.26mg | 1.11mg | 11% |
| Selenium | 1µg | 6.7µg | 10% |
| Phosphorus | 22mg | 76mg | 8% |
| Fats | 0.33g | 5.3g | 8% |
| Vitamin A | 3µg | 63µg | 7% |
| Folate | 20µg | 45µg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 358mg | 204mg | 5% |
| Carbs | 22.84g | 7.29g | 5% |
| Fructose | 4.85g | 0.55g | 5% |
| Vitamin E | 0.1mg | 0.82mg | 5% |
| Manganese | 0.27mg | 0.147mg | 5% |
| Vitamin B3 | 0.665mg | 1.32mg | 4% |
| Fiber | 2.6g | 1.5g | 4% |
| Saturated fat | 0.112g | 0.978g | 4% |
| Choline | 9.8mg | 34.5mg | 4% |
| Copper | 0.078mg | 0.049mg | 3% |
| Monounsaturated fat | 0.032g | 1.217g | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin C | 8.7mg | 11.6mg | 3% |
| Calcium | 5mg | 22mg | 2% |
| Vitamin B5 | 0.334mg | 0.443mg | 2% |
| Calories | 89kcal | 105kcal | 1% |
| Vitamin B2 | 0.073mg | 0.055mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 5.38g | 1.82g | 1% |
| Net carbs | 20.24g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 12.23g | 2.41g | N/A |
| Vitamin B1 | 0.031mg | 0.033mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.009mg | 0.083mg | 0% |
| Threonine | 0.028mg | 0.313mg | 0% |
| Isoleucine | 0.028mg | 0.314mg | 0% |
| Leucine | 0.068mg | 0.525mg | 0% |
| Lysine | 0.05mg | 0.552mg | 0% |
| Methionine | 0.008mg | 0.158mg | 0% |
| Phenylalanine | 0.049mg | 0.317mg | 0% |
| Valine | 0.047mg | 0.327mg | 0% |
| Histidine | 0.077mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +213.3% |
| Contains more ProteinProtein | +549.5% |
| Contains more FatsFats | +1506.1% |
| Contains more OtherOther | +81.9% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +3703.1% |
| Contains more Poly. FatPolyunsaturated fat | +2817.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +195.6% |
| Contains more SucroseSucrose | +104.3% |
| Contains more GlucoseGlucose | +621.7% |
| Contains more FructoseFructose | +781.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
