Banana vs. Chives — In-Depth Nutrition Comparison
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What are the main differences between bananas and chives?
- Bananas are richer in vitamin B6, yet chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, copper, calcium, and phosphorus.
- Chives' daily need coverage for vitamin K is 177% higher.
- Bananas have 3 times more vitamin B6 than chives. Bananas have 0.367mg of vitamin B6, while chives have 0.138mg.
We used Bananas, raw and Chives, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +1740% |
| Contains more IronIron | +515.4% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +273.3% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more ManganeseManganese | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +165.9% |
| Contains more CholineCholine | +88.5% |
| Contains more Vitamin CVitamin C | +567.8% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin KVitamin K | +42440% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 212.7µg | 177% |
| Vitamin C | 8.7mg | 58.1mg | 55% |
| Vitamin A | 3µg | 218µg | 24% |
| Folate | 20µg | 105µg | 21% |
| Vitamin B6 | 0.367mg | 0.138mg | 18% |
| Iron | 0.26mg | 1.6mg | 17% |
| Calcium | 5mg | 92mg | 9% |
| Copper | 0.078mg | 0.157mg | 9% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 4.35g | 6% |
| Phosphorus | 22mg | 58mg | 5% |
| Protein | 1.09g | 3.27g | 4% |
| Manganese | 0.27mg | 0.373mg | 4% |
| Vitamin B1 | 0.031mg | 0.078mg | 4% |
| Zinc | 0.15mg | 0.56mg | 4% |
| Magnesium | 27mg | 42mg | 4% |
| Calories | 89kcal | 30kcal | 3% |
| Vitamin B2 | 0.073mg | 0.115mg | 3% |
| Potassium | 358mg | 296mg | 2% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 5.2mg | 1% |
| Fats | 0.33g | 0.73g | 1% |
| Polyunsaturated fat | 0.073g | 0.267g | 1% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Net carbs | 20.24g | 1.85g | N/A |
| Sugar | 12.23g | 1.85g | N/A |
| Fiber | 2.6g | 2.5g | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Vitamin B3 | 0.665mg | 0.647mg | 0% |
| Vitamin B5 | 0.334mg | 0.324mg | 0% |
| Saturated fat | 0.112g | 0.146g | 0% |
| Monounsaturated fat | 0.032g | 0.095g | 0% |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.028mg | 0.128mg | 0% |
| Isoleucine | 0.028mg | 0.139mg | 0% |
| Leucine | 0.068mg | 0.195mg | 0% |
| Lysine | 0.05mg | 0.163mg | 0% |
| Methionine | 0.008mg | 0.036mg | 0% |
| Phenylalanine | 0.049mg | 0.105mg | 0% |
| Valine | 0.047mg | 0.145mg | 0% |
| Histidine | 0.077mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +425.1% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +121.2% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +196.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.8% |
