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Banana vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between Banana and Cloudberry?

  • Cloudberry is richer than Banana in Vitamin C, and Iron.
  • Cloudberry's daily need coverage for Vitamin C is 166% more.

We used Bananas, raw and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Banana vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +260%
Contains more Iron +169.2%
Contains more Phosphorus +59.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +260%
Contains more Iron +169.2%
Contains more Phosphorus +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
9
:
Contains more Vitamin A +228.1%
Contains more Vitamin C +1716.1%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +35.3%
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +228.1%
Contains more Vitamin C +1716.1%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +35.3%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +165.6%
Contains more Protein +120.2%
Contains more Fats +142.4%
Contains more Water +16.1%
Contains more Other +44.6%
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +165.6%
Contains more Protein +120.2%
Contains more Fats +142.4%
Contains more Water +16.1%
Contains more Other +44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Banana Cloudberry Opinion
Net carbs 20.24g 8.6g Banana
Protein 1.09g 2.4g Cloudberry
Fats 0.33g 0.8g Cloudberry
Carbs 22.84g 8.6g Banana
Calories 89kcal 51kcal Banana
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g Cloudberry
Fiber 2.6g Banana
Calcium 5mg 18mg Cloudberry
Iron 0.26mg 0.7mg Cloudberry
Magnesium 27mg Banana
Phosphorus 22mg 35mg Cloudberry
Potassium 358mg Banana
Sodium 1mg Cloudberry
Zinc 0.15mg Banana
Copper 0.078mg Banana
Manganese 0.27mg Banana
Selenium 1µg Banana
Vitamin A 64IU 210IU Cloudberry
Vitamin A RAE 3µg Banana
Vitamin E 0.1mg Banana
Vitamin C 8.7mg 158mg Cloudberry
Vitamin B1 0.031mg 0.05mg Cloudberry
Vitamin B2 0.073mg 0.07mg Banana
Vitamin B3 0.665mg 0.9mg Cloudberry
Vitamin B5 0.334mg Banana
Vitamin B6 0.367mg Banana
Folate 20µg Banana
Choline 9.8mg Banana
Vitamin K 0.5µg Banana
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.112g Cloudberry
Monounsaturated Fat 0.032g Banana
Polyunsaturated fat 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
45%
Cloudberry
Minerals Daily Need Coverage Score
14%
Banana
5%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.