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Banana vs Cloudberry - In-Depth Nutrition Comparison

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What are the differences between Banana and Cloudberry?

  • Cloudberry is richer than Banana in Vitamin C, and Iron.
  • Cloudberry's daily need coverage for Vitamin C is 166% more.

We used Bananas, raw and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Banana vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +169.2%
Contains more Calcium +260%
Contains more Phosphorus +59.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +169.2%
Contains more Calcium +260%
Contains more Phosphorus +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
8
:
Contains more Vitamin C +1716.1%
Contains more Vitamin A +228.1%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +35.3%
Equal in Vitamin B2 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +1716.1%
Contains more Vitamin A +228.1%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +35.3%
Equal in Vitamin B2 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Cloudberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Cloudberry Opinion
Calories 89kcal 51kcal Banana
Protein 1.09g 2.4g Cloudberry
Fats 0.33g 0.8g Cloudberry
Vitamin C 8.7mg 158mg Cloudberry
Net carbs 20.24g 8.6g Banana
Carbs 22.84g 8.6g Banana
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Banana
Iron 0.26mg 0.7mg Cloudberry
Calcium 5mg 18mg Cloudberry
Potassium 358mg mg Banana
Magnesium 27mg mg Banana
Sugar 12.23g g Cloudberry
Fiber 2.6g g Banana
Copper 0.078mg mg Banana
Zinc 0.15mg mg Banana
Starch 5.38g g Banana
Phosphorus 22mg 35mg Cloudberry
Sodium 1mg mg Cloudberry
Vitamin A 64IU 210IU Cloudberry
Vitamin E 0.1mg mg Banana
Vitamin D 0µg µg Banana
Vitamin B1 0.031mg 0.05mg Cloudberry
Vitamin B2 0.073mg 0.07mg Banana
Vitamin B3 0.665mg 0.9mg Cloudberry
Vitamin B5 0.334mg mg Banana
Vitamin B6 0.367mg mg Banana
Vitamin B12 0µg µg Banana
Vitamin K 0.5µg µg Banana
Folate 20µg µg Banana
Trans Fat 0g g Cloudberry
Saturated Fat 0.112g g Cloudberry
Monounsaturated Fat 0.032g g Banana
Polyunsaturated fat 0.073g g Banana
Tryptophan 0.009mg mg Banana
Threonine 0.028mg mg Banana
Isoleucine 0.028mg mg Banana
Leucine 0.068mg mg Banana
Lysine 0.05mg mg Banana
Methionine 0.008mg mg Banana
Phenylalanine 0.049mg mg Banana
Valine 0.047mg mg Banana
Histidine 0.077mg mg Banana
Fructose 4.85g g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
49
Cloudberry
Mineral Summary Score
13
Banana
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
14%
Cloudberry
Carbohydrates
23%
Banana
9%
Cloudberry
Fats
2%
Banana
4%
Cloudberry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.