Banana vs. Coffee — In-Depth Nutrition Comparison
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How are bananas and coffee different?
- Bananas have more vitamin B6, manganese, fiber, vitamin C, potassium, copper, and magnesium than coffee.
- Daily need coverage for vitamin B6 for bananas is 28% higher.
- Coffee has less sugar.
- Coffee has a lower glycemic index (0) than bananas (48).
Bananas, raw and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +630.6% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +3800% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1073.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +36600% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.001mg | 28% |
| Manganese | 0.27mg | 0.023mg | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Potassium | 358mg | 49mg | 9% |
| Carbs | 22.84g | 0g | 8% |
| Copper | 0.078mg | 0.002mg | 8% |
| Fructose | 4.85g | 0g | 6% |
| Magnesium | 27mg | 3mg | 6% |
| Folate | 20µg | 2µg | 5% |
| Calories | 89kcal | 1kcal | 4% |
| Phosphorus | 22mg | 3mg | 3% |
| Iron | 0.26mg | 0.01mg | 3% |
| Vitamin B3 | 0.665mg | 0.191mg | 3% |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 0µg | 2% |
| Protein | 1.09g | 0.12g | 2% |
| Vitamin B5 | 0.334mg | 0.254mg | 2% |
| Vitamin B1 | 0.031mg | 0.014mg | 1% |
| Zinc | 0.15mg | 0.02mg | 1% |
| Saturated fat | 0.112g | 0.002g | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Choline | 9.8mg | 2.6mg | 1% |
| Fats | 0.33g | 0.02g | 0% |
| Net carbs | 20.24g | 0g | N/A |
| Calcium | 5mg | 2mg | 0% |
| Sugar | 12.23g | 0g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.073mg | 0.076mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Monounsaturated fat | 0.032g | 0.015g | 0% |
| Polyunsaturated fat | 0.073g | 0.001g | 0% |
| Tryptophan | 0.009mg | 0mg | 0% |
| Threonine | 0.028mg | 0.001mg | 0% |
| Isoleucine | 0.028mg | 0.002mg | 0% |
| Leucine | 0.068mg | 0.005mg | 0% |
| Lysine | 0.05mg | 0.001mg | 0% |
| Methionine | 0.008mg | 0mg | 0% |
| Phenylalanine | 0.049mg | 0.003mg | 0% |
| Valine | 0.047mg | 0.003mg | 0% |
| Histidine | 0.077mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +808.3% |
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.6% |
| Contains more WaterWater | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +7200% |
| Contains less Sat. FatSaturated fat | -98.2% |
