Banana vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between bananas and custard apple?
- Bananas are richer in vitamin B6, yet custard apple is richer in vitamin C and iron.
- Custard apple's daily need coverage for vitamin C is 12% higher.
- Bananas have 2 times more vitamin B6 than custard apple. Bananas have 0.367mg of vitamin B6, while custard apple has 0.221mg.
We used Bananas, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +173.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120.7% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.27mg | 12% | |
| Vitamin C | 8.7mg | 19.2mg | 12% |
| Vitamin B6 | 0.367mg | 0.221mg | 11% |
| Copper | 0.078mg | 9% | |
| Fructose | 4.85g | 6% | |
| Iron | 0.26mg | 0.71mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.334mg | 0.135mg | 4% |
| Vitamin B1 | 0.031mg | 0.08mg | 4% |
| Calcium | 5mg | 30mg | 3% |
| Selenium | 1µg | 2% | |
| Choline | 9.8mg | 2% | |
| Starch | 5.38g | 2% | |
| Vitamin B2 | 0.073mg | 0.1mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Potassium | 358mg | 382mg | 1% |
| Saturated fat | 0.112g | 0.231g | 1% |
| Carbs | 22.84g | 25.2g | 1% |
| Vitamin B3 | 0.665mg | 0.5mg | 1% |
| Protein | 1.09g | 1.7g | 1% |
| Calories | 89kcal | 101kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 2.6g | 2.4g | 1% |
| Zinc | 0.15mg | 1% | |
| Fats | 0.33g | 0.6g | 0% |
| Net carbs | 20.24g | 22.8g | N/A |
| Sugar | 12.23g | N/A | |
| Phosphorus | 22mg | 21mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0.037mg | 0% |
| Methionine | 0.008mg | 0.004mg | 0% |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +10.3% |
| Contains more OtherOther | +20.5% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
