Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Banana vs Custard-apple - In-Depth Nutrition Comparison

Compare

What are the main differences between Banana and Custard-apple?

  • Banana is richer in Vitamin B6, yet Custard-apple is richer in Vitamin C, and Iron.
  • Custard-apple's daily need coverage for Vitamin C is 12% higher.
  • Banana has 2 times more Vitamin B6 than Custard-apple. Banana has 0.367mg of Vitamin B6, while Custard-apple has 0.221mg.

We used Bananas, raw and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Banana vs Custard-apple infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +50%
Contains less Sodium -75%
Contains more Iron +173.1%
Contains more Calcium +500%
Equal in Potassium - 382
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Magnesium +50%
Contains less Sodium -75%
Contains more Iron +173.1%
Contains more Calcium +500%
Equal in Potassium - 382
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
8
:
Contains more Vitamin A +93.9%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +66.1%
Contains more Vitamin C +120.7%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +93.9%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +66.1%
Contains more Vitamin C +120.7%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +37%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
15
Custard-apple
Mineral Summary Score
13
Banana
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
10%
Custard-apple
Carbohydrates
23%
Banana
25%
Custard-apple
Fats
2%
Banana
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Custard-apple
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 12.23g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Banana Custard-apple Opinion
Calories 89 101 Custard-apple
Protein 1.09 1.7 Custard-apple
Fats 0.33 0.6 Custard-apple
Vitamin C 8.7 19.2 Custard-apple
Net carbs 20.239999771118164 22.799999237060547 Custard-apple
Carbs 22.84 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.26 0.71 Custard-apple
Calcium 5 30 Custard-apple
Potassium 358 382 Custard-apple
Magnesium 27 18 Banana
Sugar 12.23 Custard-apple
Fiber 2.6 2.4 Banana
Copper 0.078 Banana
Zinc 0.15 Banana
Starch 5.38 Banana
Phosphorus 22 21 Banana
Sodium 1 4 Banana
Vitamin A 64 33 Banana
Vitamin E 0.1 Banana
Vitamin D 0 Banana
Vitamin B1 0.031 0.08 Custard-apple
Vitamin B2 0.073 0.1 Custard-apple
Vitamin B3 0.665 0.5 Banana
Vitamin B5 0.334 0.135 Banana
Vitamin B6 0.367 0.221 Banana
Vitamin B12 0 0
Vitamin K 0.5 Banana
Folate 20 Banana
Trans Fat 0 0
Saturated Fat 0.112 0.231 Banana
Monounsaturated Fat 0.032 Banana
Polyunsaturated fat 0.073 Banana
Tryptophan 0.009 0.007 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 0.037 Banana
Methionine 0.008 0.004 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
Fructose 4.85 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.