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  6. Banana vs. Daiquiri

Banana vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between Banana and Daiquiri

  • Banana is richer than Daiquiri in Vitamin B6, Manganese, Fiber, Potassium, Vitamin C, Vitamin B5, Copper, Magnesium, and Vitamin B2.
  • Banana covers your daily Vitamin B6 needs 28% more than Daiquiri.
  • Banana has 26 times more Fiber than Daiquiri. Banana has 2.6g of Fiber, while Daiquiri has 0.1g.

Specific food types used in this comparison are Bananas, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Banana vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
10
:
0
Daiquiri
Daiquiri
Contains more Calcium +66.7%
Contains more Iron +188.9%
Contains more Magnesium +1250%
Contains more Phosphorus +340%
Contains more Potassium +1604.8%
Contains less Sodium -80%
Contains more Zinc +275%
Contains more Copper +254.5%
Contains more Manganese +1700%
Contains more Selenium +900%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +66.7%
Contains more Iron +188.9%
Contains more Magnesium +1250%
Contains more Phosphorus +340%
Contains more Potassium +1604.8%
Contains less Sodium -80%
Contains more Zinc +275%
Contains more Copper +254.5%
Contains more Manganese +1700%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
11
:
0
Daiquiri
Daiquiri
Contains more Vitamin A +1500%
Contains more Vitamin E +233.3%
Contains more Vitamin C +443.8%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +1203.9%
Contains more Vitamin B5 +1864.7%
Contains more Vitamin B6 +4487.5%
Contains more Folate +900%
Contains more Vitamin K +400%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +1500%
Contains more Vitamin E +233.3%
Contains more Vitamin C +443.8%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +1203.9%
Contains more Vitamin B5 +1864.7%
Contains more Vitamin B6 +4487.5%
Contains more Folate +900%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
:
1
Daiquiri
Daiquiri
Contains more Protein +1716.7%
Contains more Fats +450%
Contains more Carbs +229.1%
Contains more Other +2695.2%
Equal in Water - 69.74
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +1716.7%
Contains more Fats +450%
Contains more Carbs +229.1%
Contains more Other +2695.2%
Equal in Water - 69.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +433.3%
Contains more Polyunsaturated fat +356.3%
Contains less Saturated Fat -94.6%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +433.3%
Contains more Polyunsaturated fat +356.3%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Daiquiri
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana Daiquiri Opinion
Net carbs 20.24g 6.84g Banana
Protein 1.09g 0.06g Banana
Fats 0.33g 0.06g Banana
Carbs 22.84g 6.94g Banana
Calories 89kcal 186kcal Daiquiri
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 5.58g Daiquiri
Fiber 2.6g 0.1g Banana
Calcium 5mg 3mg Banana
Iron 0.26mg 0.09mg Banana
Magnesium 27mg 2mg Banana
Phosphorus 22mg 5mg Banana
Potassium 358mg 21mg Banana
Sodium 1mg 5mg Banana
Zinc 0.15mg 0.04mg Banana
Copper 0.078mg 0.022mg Banana
Manganese 0.27mg 0.015mg Banana
Selenium 1µg 0.1µg Banana
Vitamin A 64IU 4IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg 0.03mg Banana
Vitamin C 8.7mg 1.6mg Banana
Vitamin B1 0.031mg 0.013mg Banana
Vitamin B2 0.073mg 0.005mg Banana
Vitamin B3 0.665mg 0.051mg Banana
Vitamin B5 0.334mg 0.017mg Banana
Vitamin B6 0.367mg 0.008mg Banana
Folate 20µg 2µg Banana
Vitamin K 0.5µg 0.1µg Banana
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.112g 0.006g Daiquiri
Monounsaturated Fat 0.032g 0.006g Banana
Polyunsaturated fat 0.073g 0.016g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
1%
Daiquiri
Minerals Daily Need Coverage Score
14%
Banana
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 6.65g)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 33)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.