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  6. Banana vs. Gooseberry

Banana vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between bananas and gooseberries?

  • Bananas are higher in vitamin B6 and manganese, yet gooseberries are higher in vitamin C and fiber.
  • Bananas' daily need coverage for vitamin B6 is 22% more.
  • Bananas have 3 times more magnesium than gooseberries. While bananas have 27mg of magnesium, gooseberries have only 10mg.
  • The glycemic index of gooseberries is lower.

We used Bananas, raw and Gooseberries, raw types in this article.

Infographic

Banana vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +80.8%
Contains more CopperCopper +11.4%
Contains more ZincZinc +25%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +400%
Contains more IronIron +19.2%
Contains more PhosphorusPhosphorus +22.7%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +358.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +218.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B1Vitamin B1 +29%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Gooseberry DV% diff.
Vitamin B6 0.367mg 0.08mg 22%
Vitamin C 8.7mg 27.7mg 21%
Fiber 2.6g 4.3g 7%
Fructose 4.85g 6%
Potassium 358mg 198mg 5%
Manganese 0.27mg 0.144mg 5%
Carbs 22.84g 10.18g 4%
Magnesium 27mg 10mg 4%
Folate 20µg 6µg 4%
Vitamin B2 0.073mg 0.03mg 3%
Vitamin E 0.1mg 0.37mg 2%
Polyunsaturated fat 0.073g 0.317g 2%
Choline 9.8mg 2%
Vitamin B3 0.665mg 0.3mg 2%
Calories 89kcal 44kcal 2%
Calcium 5mg 25mg 2%
Starch 5.38g 2%
Phosphorus 22mg 27mg 1%
Copper 0.078mg 0.07mg 1%
Iron 0.26mg 0.31mg 1%
Vitamin B5 0.334mg 0.286mg 1%
Vitamin B1 0.031mg 0.04mg 1%
Selenium 1µg 0.6µg 1%
Vitamin A 3µg 15µg 1%
Protein 1.09g 0.88g 0%
Fats 0.33g 0.58g 0%
Net carbs 20.24g 5.88g N/A
Sugar 12.23g N/A
Zinc 0.15mg 0.12mg 0%
Sodium 1mg 1mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.112g 0.038g 0%
Monounsaturated fat 0.032g 0.051g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +23.9%
Contains more CarbsCarbs +124.4%
Contains more OtherOther +69.4%
Contains more FatsFats +75.8%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +334.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.