Banana vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between Banana and Gooseberry?
- Banana is higher in Vitamin B6, and Manganese, yet Gooseberry is higher in Vitamin C, and Fiber.
- Banana's daily need coverage for Vitamin B6 is 22% more.
- Banana has 3 times more Magnesium than Gooseberry. While Banana has 27mg of Magnesium, Gooseberry has only 10mg.
We used Bananas, raw and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+170%
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Potassium
+80.8%
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Zinc
+25%
Contains
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Copper
+11.4%
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Manganese
+87.5%
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Selenium
+66.7%
Contains
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Calcium
+400%
Contains
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Iron
+19.2%
Contains
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Phosphorus
+22.7%
Equal in Sodium - 1
Contains
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Magnesium
+170%
Contains
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Potassium
+80.8%
Contains
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Zinc
+25%
Contains
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Copper
+11.4%
Contains
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Manganese
+87.5%
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Selenium
+66.7%
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Calcium
+400%
Contains
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Iron
+19.2%
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Phosphorus
+22.7%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+143.3%
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Vitamin B3
+121.7%
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Vitamin B5
+16.8%
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Vitamin B6
+358.8%
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Folate
+233.3%
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Vitamin A
+353.1%
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Vitamin E
+270%
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Vitamin C
+218.4%
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Vitamin B1
+29%
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Vitamin B2
+143.3%
Contains
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Vitamin B3
+121.7%
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Vitamin B5
+16.8%
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Vitamin B6
+358.8%
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Folate
+233.3%
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Vitamin A
+353.1%
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Vitamin E
+270%
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Vitamin C
+218.4%
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Vitamin B1
+29%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23.9%
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Carbs
+124.4%
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Other
+69.4%
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Fats
+75.8%
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Water
+17.3%
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+23.9%
Contains
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Carbs
+124.4%
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Other
+69.4%
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Fats
+75.8%
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Water
+17.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.1%
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Monounsaturated Fat
+59.4%
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Polyunsaturated fat
+334.2%
Saturated Fat:
0.112 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.073 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
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Saturated Fat
-66.1%
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Monounsaturated Fat
+59.4%
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Polyunsaturated fat
+334.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 5.88g |
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| Protein | 1.09g | 0.88g |
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| Fats | 0.33g | 0.58g |
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| Carbs | 22.84g | 10.18g |
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| Calories | 89kcal | 44kcal |
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| Starch | 5.38g |
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| Fructose | 4.85g |
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| Sugar | 12.23g |
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| Fiber | 2.6g | 4.3g |
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| Calcium | 5mg | 25mg |
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| Iron | 0.26mg | 0.31mg |
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| Magnesium | 27mg | 10mg |
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| Phosphorus | 22mg | 27mg |
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| Potassium | 358mg | 198mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.15mg | 0.12mg |
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| Copper | 0.078mg | 0.07mg |
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| Manganese | 0.27mg | 0.144mg |
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| Selenium | 1µg | 0.6µg |
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| Vitamin A | 64IU | 290IU |
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| Vitamin A RAE | 3µg | 15µg |
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| Vitamin E | 0.1mg | 0.37mg |
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| Vitamin C | 8.7mg | 27.7mg |
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| Vitamin B1 | 0.031mg | 0.04mg |
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| Vitamin B2 | 0.073mg | 0.03mg |
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| Vitamin B3 | 0.665mg | 0.3mg |
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| Vitamin B5 | 0.334mg | 0.286mg |
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| Vitamin B6 | 0.367mg | 0.08mg |
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| Folate | 20µg | 6µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.112g | 0.038g |
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| Monounsaturated Fat | 0.032g | 0.051g |
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| Polyunsaturated fat | 0.073g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Banana is cheaper (difference - $0.3)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.