Banana vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between bananas and gooseberries?
- Bananas are higher in vitamin B6 and manganese, yet gooseberries are higher in vitamin C and fiber.
- Bananas' daily need coverage for vitamin B6 is 22% more.
- Bananas have 3 times more magnesium than gooseberries. While bananas have 27mg of magnesium, gooseberries have only 10mg.
- The glycemic index of gooseberries is lower.
We used Bananas, raw and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +87.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +19.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +218.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +270% |
| Contains more Vitamin B1Vitamin B1 | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +124.4% |
| Contains more OtherOther | +69.4% |
| Contains more FatsFats | +75.8% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.08mg | 22% |
| Vitamin C | 8.7mg | 27.7mg | 21% |
| Fiber | 2.6g | 4.3g | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 358mg | 198mg | 5% |
| Manganese | 0.27mg | 0.144mg | 5% |
| Carbs | 22.84g | 10.18g | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B2 | 0.073mg | 0.03mg | 3% |
| Vitamin E | 0.1mg | 0.37mg | 2% |
| Polyunsaturated fat | 0.073g | 0.317g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.665mg | 0.3mg | 2% |
| Calories | 89kcal | 44kcal | 2% |
| Calcium | 5mg | 25mg | 2% |
| Starch | 5.38g | 2% | |
| Phosphorus | 22mg | 27mg | 1% |
| Copper | 0.078mg | 0.07mg | 1% |
| Iron | 0.26mg | 0.31mg | 1% |
| Vitamin B5 | 0.334mg | 0.286mg | 1% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Protein | 1.09g | 0.88g | 0% |
| Fats | 0.33g | 0.58g | 0% |
| Net carbs | 20.24g | 5.88g | N/A |
| Sugar | 12.23g | N/A | |
| Zinc | 0.15mg | 0.12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.112g | 0.038g | 0% |
| Monounsaturated fat | 0.032g | 0.051g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Banana is cheaper (difference - $0.3)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)