Banana vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between bananas and hash browns?
- Bananas are richer in vitamin B6, yet hash browns are richer in vitamin E, phosphorus, vitamin B1, vitamin K, and vitamin B3.
- Hash browns' daily need coverage for sodium is 25% higher.
- Bananas have 2 times more vitamin B6 than hash browns. Bananas have 0.367mg of vitamin B6, while hash browns have 0.186mg.
- Bananas contain less saturated fat.
We used Bananas, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +2520% |
| Contains more Vitamin B1Vitamin B1 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin KVitamin K | +1880% |
| Contains more CholineCholine | +81.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.073g | 5.665g | 37% |
| Fats | 0.33g | 17.04g | 26% |
| Sodium | 1mg | 566mg | 25% |
| Monounsaturated fat | 0.032g | 7.827g | 19% |
| Vitamin E | 0.1mg | 2.62mg | 17% |
| Vitamin B6 | 0.367mg | 0.186mg | 14% |
| Saturated fat | 0.112g | 2.54g | 11% |
| Phosphorus | 22mg | 98mg | 11% |
| Calories | 89kcal | 272kcal | 9% |
| Vitamin B1 | 0.031mg | 0.137mg | 9% |
| Starch | 5.38g | 25.74g | 8% |
| Vitamin K | 0.5µg | 9.9µg | 8% |
| Vitamin B3 | 0.665mg | 1.838mg | 7% |
| Fructose | 4.85g | 0.24g | 6% |
| Manganese | 0.27mg | 0.158mg | 5% |
| Vitamin C | 8.7mg | 5.4mg | 4% |
| Iron | 0.26mg | 0.6mg | 4% |
| Vitamin B2 | 0.073mg | 0.038mg | 3% |
| Protein | 1.09g | 2.58g | 3% |
| Zinc | 0.15mg | 0.36mg | 2% |
| Copper | 0.078mg | 0.1mg | 2% |
| Folate | 20µg | 12µg | 2% |
| Carbs | 22.84g | 28.88g | 2% |
| Calcium | 5mg | 19mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Choline | 9.8mg | 17.8mg | 1% |
| Vitamin B5 | 0.334mg | 0.38mg | 1% |
| Net carbs | 20.24g | 26.18g | N/A |
| Potassium | 358mg | 355mg | 0% |
| Sugar | 12.23g | 0.56g | N/A |
| Fiber | 2.6g | 2.7g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +52% |
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +5063.6% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +168.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +24359.4% |
| Contains more Poly. FatPolyunsaturated fat | +7660.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1506.5% |
| Contains more FructoseFructose | +1920.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +378.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
