Banana vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between bananas and hot dogs
- Bananas are richer in vitamin B6 and fiber, while hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, and iron.
- Hot dogs cover your daily vitamin B12 needs 65% more than bananas.
- Bananas are lower in saturated fat.
- Bananas have a higher glycemic index (48) than hot dogs (28).
Specific food types used in this comparison are Bananas, raw and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +135.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +500% |
| Contains more CalciumCalcium | +1880% |
| Contains more IronIron | +319.2% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +836.4% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 1mg | 1090mg | 47% |
| Fats | 0.33g | 25.76g | 39% |
| Saturated fat | 0.112g | 7.666g | 34% |
| Polyunsaturated fat | 0.073g | 4.404g | 29% |
| Monounsaturated fat | 0.032g | 11.386g | 28% |
| Phosphorus | 22mg | 206mg | 26% |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 1µg | 12.5µg | 21% |
| Protein | 1.09g | 10.26g | 18% |
| Vitamin B6 | 0.367mg | 0.166mg | 15% |
| Vitamin B3 | 0.665mg | 2.665mg | 13% |
| Manganese | 0.27mg | 0.045mg | 10% |
| Iron | 0.26mg | 1.09mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Zinc | 0.15mg | 1.2mg | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Calories | 89kcal | 290kcal | 10% |
| Calcium | 5mg | 99mg | 9% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 4.17g | 6% |
| Potassium | 358mg | 152mg | 6% |
| Vitamin B2 | 0.073mg | 0.121mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B1 | 0.031mg | 0.055mg | 2% |
| Starch | 5.38g | 2% | |
| Copper | 0.078mg | 0.097mg | 2% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Net carbs | 20.24g | 4.17g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.334mg | 0.31mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0.111mg | 0% |
| Threonine | 0.028mg | 0.474mg | 0% |
| Isoleucine | 0.028mg | 0.53mg | 0% |
| Leucine | 0.068mg | 0.907mg | 0% |
| Lysine | 0.05mg | 0.963mg | 0% |
| Methionine | 0.008mg | 0.291mg | 0% |
| Phenylalanine | 0.049mg | 0.445mg | 0% |
| Valine | 0.047mg | 0.555mg | 0% |
| Histidine | 0.077mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +447.7% |
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +841.3% |
| Contains more FatsFats | +7706.1% |
| Contains more OtherOther | +321.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +35481.3% |
| Contains more Poly. FatPolyunsaturated fat | +5932.9% |
