Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Instant coffee

Banana vs. Instant coffee — In-Depth Nutrition Comparison

Compare

A recap on differences between bananas and instant coffee

  • Instant coffee has less vitamin B6, manganese, fiber, vitamin C, potassium, copper, vitamin B5, vitamin B2, and magnesium.
  • Bananas cover your daily vitamin B6 needs 28% more than instant coffee.
  • The glycemic index of bananas is higher.

Food varieties used in this article are Bananas, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Banana vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1093.3%
Contains more IronIron +550%
Contains more CopperCopper +609.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7200%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +33300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Instant coffee DV% diff.
Vitamin B6 0.367mg 0mg 28%
Manganese 0.27mg 0.015mg 11%
Vitamin C 8.7mg 0mg 10%
Potassium 358mg 30mg 10%
Fiber 2.6g 0g 10%
Carbs 22.84g 0.34g 8%
Caffeine 0mg 26mg 7%
Vitamin B5 0.334mg 0.001mg 7%
Copper 0.078mg 0.011mg 7%
Fructose 4.85g 6%
Vitamin B2 0.073mg 0.001mg 6%
Folate 20µg 0µg 5%
Magnesium 27mg 4mg 5%
Calories 89kcal 2kcal 4%
Vitamin B1 0.031mg 0mg 3%
Phosphorus 22mg 3mg 3%
Iron 0.26mg 0.04mg 3%
Vitamin B3 0.665mg 0.236mg 3%
Protein 1.09g 0.1g 2%
Starch 5.38g 2%
Selenium 1µg 0.1µg 2%
Choline 9.8mg 2%
Fats 0.33g 0g 1%
Saturated fat 0.112g 0.002g 1%
Zinc 0.15mg 0.01mg 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 20.24g 0.34g N/A
Calcium 5mg 4mg 0%
Sugar 12.23g 0g N/A
Sodium 1mg 4mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0µg 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.073g 0.002g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +990%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6617.6%
Contains more OtherOther +76.6%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3550%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.