Banana vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
Differences between bananas and marrow-stem Kale
- Bananas are higher in vitamin B6; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, calcium, manganese, vitamin E, and fiber.
- Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
- Bananas have 2 times more vitamin B6 than marrow-stem Kale. While bananas have 0.367mg of vitamin B6, marrow-stem Kale has only 0.165mg.
- Marrow-stem Kale has a lower glycemic index (32) than bananas (48).
The food types used in this comparison are Bananas, raw and Collards, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.1% |
| Contains more CopperCopper | +69.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +4540% |
| Contains more IronIron | +80.8% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +143.7% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin CVitamin C | +305.7% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin EVitamin E | +2160% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin KVitamin K | +87320% |
| Contains more FolateFolate | +545% |
| Contains more CholineCholine | +136.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +321.4% |
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +84.8% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +175.3% |
~equal in
Monounsaturated fat
~0.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 437.1µg | 364% |
| Vitamin C | 8.7mg | 35.3mg | 30% |
| Vitamin A | 3µg | 251µg | 28% |
| Folate | 20µg | 129µg | 27% |
| Calcium | 5mg | 232mg | 23% |
| Manganese | 0.27mg | 0.658mg | 17% |
| Vitamin B6 | 0.367mg | 0.165mg | 16% |
| Vitamin E | 0.1mg | 2.26mg | 14% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 5.42g | 6% |
| Fiber | 2.6g | 4g | 6% |
| Potassium | 358mg | 213mg | 4% |
| Vitamin B2 | 0.073mg | 0.13mg | 4% |
| Protein | 1.09g | 3.02g | 4% |
| Copper | 0.078mg | 0.046mg | 4% |
| Calories | 89kcal | 32kcal | 3% |
| Iron | 0.26mg | 0.47mg | 3% |
| Vitamin B1 | 0.031mg | 0.054mg | 2% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 23.2mg | 2% |
| Polyunsaturated fat | 0.073g | 0.201g | 1% |
| Vitamin B5 | 0.334mg | 0.267mg | 1% |
| Sodium | 1mg | 17mg | 1% |
| Zinc | 0.15mg | 0.21mg | 1% |
| Selenium | 1µg | 1.3µg | 1% |
| Fats | 0.33g | 0.61g | 0% |
| Net carbs | 20.24g | 1.42g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 12.23g | 0.46g | N/A |
| Phosphorus | 22mg | 25mg | 0% |
| Vitamin B3 | 0.665mg | 0.742mg | 0% |
| Saturated fat | 0.112g | 0.055g | 0% |
| Monounsaturated fat | 0.032g | 0.03g | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.028mg | 0.086mg | 0% |
| Isoleucine | 0.028mg | 0.1mg | 0% |
| Leucine | 0.068mg | 0.151mg | 0% |
| Lysine | 0.05mg | 0.117mg | 0% |
| Methionine | 0.008mg | 0.033mg | 0% |
| Phenylalanine | 0.049mg | 0.087mg | 0% |
| Valine | 0.047mg | 0.12mg | 0% |
| Histidine | 0.077mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
120%
Minerals Daily Need Coverage Score
14%
25%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 11.77g)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Sodium?
Banana contains less Sodium (difference - 16mg)
Which food is cheaper?
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)