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  6. Banana vs. Muenster cheese

Banana vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between bananas and muenster cheese

  • Bananas are richer in vitamin B6, while muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese covers your daily saturated fat needs 95% more than bananas.
  • Bananas have 7 times more vitamin B6 than muenster cheese. Bananas have 0.367mg of vitamin B6, while muenster cheese has 0.056mg.
  • Bananas are lower in saturated fat.
  • Bananas have a higher glycemic index (48) than muenster cheese (27).

Specific food types used in this comparison are Bananas, raw and Cheese, muenster.

Infographic

Banana vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +167.2%
Contains more CopperCopper +151.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3275%
Contains more CalciumCalcium +14240%
Contains more IronIron +57.7%
Contains more ZincZinc +1773.3%
Contains more PhosphorusPhosphorus +2027.3%
Contains more SeleniumSelenium +1350%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B3Vitamin B3 +545.6%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +555.4%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +338.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +57.1%

All nutrients comparison - raw data values

Nutrient Banana Muenster cheese DV% diff.
Saturated fat 0.112g 19.113g 86%
Calcium 5mg 717mg 71%
Phosphorus 22mg 468mg 64%
Vitamin B12 0µg 1.47µg 61%
Fats 0.33g 30.04g 46%
Protein 1.09g 23.41g 45%
Vitamin A 3µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 1mg 628mg 27%
Selenium 1µg 14.5µg 25%
Zinc 0.15mg 2.81mg 24%
Vitamin B6 0.367mg 0.056mg 24%
Monounsaturated fat 0.032g 8.711g 22%
Vitamin B2 0.073mg 0.32mg 19%
Calories 89kcal 368kcal 14%
Manganese 0.27mg 0.008mg 11%
Fiber 2.6g 0g 10%
Vitamin C 8.7mg 0mg 10%
Carbs 22.84g 1.12g 7%
Potassium 358mg 134mg 7%
Fructose 4.85g 6%
Copper 0.078mg 0.031mg 5%
Polyunsaturated fat 0.073g 0.661g 4%
Vitamin B3 0.665mg 0.103mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.334mg 0.19mg 3%
Vitamin D 0IU 22IU 3%
Starch 5.38g 2%
Folate 20µg 12µg 2%
Vitamin K 0.5µg 2.5µg 2%
Iron 0.26mg 0.41mg 2%
Vitamin B1 0.031mg 0.013mg 2%
Choline 9.8mg 15.4mg 1%
Vitamin E 0.1mg 0.26mg 1%
Net carbs 20.24g 1.12g N/A
Magnesium 27mg 27mg 0%
Sugar 12.23g 1.12g N/A
Tryptophan 0.009mg 0.327mg 0%
Threonine 0.028mg 0.888mg 0%
Isoleucine 0.028mg 1.145mg 0%
Leucine 0.068mg 2.26mg 0%
Lysine 0.05mg 2.139mg 0%
Methionine 0.008mg 0.569mg 0%
Phenylalanine 0.049mg 1.24mg 0%
Valine 0.047mg 1.482mg 0%
Histidine 0.077mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1939.3%
Contains more WaterWater +79.3%
Contains more ProteinProtein +2047.7%
Contains more FatsFats +9003%
Contains more OtherOther +341%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +27121.9%
Contains more Poly. FatPolyunsaturated fat +805.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.