Banana vs. Nance fruit — In-Depth Nutrition Comparison
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How are bananas and nance fruit different?
- Bananas are higher in vitamin B6; however, nance fruit is richer in vitamin C, fiber, vitamin K, and vitamin E.
- Daily need coverage for vitamin C for nance fruit is 93% higher.
- Bananas contain 17 times more vitamin B6 than nance fruit. While bananas contain 0.367mg of vitamin B6, nance fruit contains only 0.021mg.
- Nance fruit has less sugar.
Bananas, raw and Nance, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more CopperCopper | +90.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +820% |
| Contains more IronIron | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +1647.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +963.2% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin KVitamin K | +2280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +65.2% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +45.6% |
| Contains more FatsFats | +251.5% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +39.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~4.73g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.7mg | 92.5mg | 93% |
| Vitamin B6 | 0.367mg | 0.021mg | 27% |
| Fiber | 2.6g | 7.5g | 20% |
| Vitamin K | 0.5µg | 11.9µg | 10% |
| Vitamin E | 0.1mg | 1.25mg | 8% |
| Calcium | 5mg | 46mg | 4% |
| Vitamin B2 | 0.073mg | 0.018mg | 4% |
| Copper | 0.078mg | 0.041mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B5 | 0.334mg | 0.18mg | 3% |
| Potassium | 358mg | 244mg | 3% |
| Phosphorus | 22mg | 10mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B3 | 0.665mg | 0.29mg | 2% |
| Iron | 0.26mg | 0.38mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Carbs | 22.84g | 16.97g | 2% |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0.112g | 1% | |
| Calories | 89kcal | 73kcal | 1% |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Protein | 1.09g | 0.66g | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Manganese | 0.27mg | 0.248mg | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Fats | 0.33g | 1.16g | 1% |
| Net carbs | 20.24g | 9.47g | N/A |
| Sugar | 12.23g | 8.31g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 4.85g | 4.73g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 3.92g)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.112g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins