Banana vs. Nance fruit — In-Depth Nutrition Comparison
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How are bananas and nance fruit different?
- Bananas are higher in vitamin B6; however, nance fruit is richer in vitamin C, fiber, vitamin K, and vitamin E.
- Daily need coverage for vitamin C for nance fruit is 93% higher.
- Bananas contain 17 times more vitamin B6 than nance fruit. While bananas contain 0.367mg of vitamin B6, nance fruit contains only 0.021mg.
- Nance fruit has less sugar.
Bananas, raw and Nance, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more CopperCopper | +90.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +820% |
| Contains more IronIron | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +1647.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +963.2% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin KVitamin K | +2280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 92.5mg | 93% |
| Vitamin B6 | 0.367mg | 0.021mg | 27% |
| Fiber | 2.6g | 7.5g | 20% |
| Vitamin K | 0.5µg | 11.9µg | 10% |
| Vitamin E | 0.1mg | 1.25mg | 8% |
| Calcium | 5mg | 46mg | 4% |
| Vitamin B2 | 0.073mg | 0.018mg | 4% |
| Copper | 0.078mg | 0.041mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B5 | 0.334mg | 0.18mg | 3% |
| Potassium | 358mg | 244mg | 3% |
| Phosphorus | 22mg | 10mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B3 | 0.665mg | 0.29mg | 2% |
| Iron | 0.26mg | 0.38mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Carbs | 22.84g | 16.97g | 2% |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0.112g | 1% | |
| Calories | 89kcal | 73kcal | 1% |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Protein | 1.09g | 0.66g | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Manganese | 0.27mg | 0.248mg | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Fats | 0.33g | 1.16g | 1% |
| Net carbs | 20.24g | 9.47g | N/A |
| Sugar | 12.23g | 8.31g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 4.85g | 4.73g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +65.2% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +45.6% |
| Contains more FatsFats | +251.5% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +39.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~4.73g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
