Banana vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between bananas and napa cabbage
- Bananas are richer in vitamin B6, potassium, vitamin C, and vitamin B5, while napa cabbage is higher in iron and folate.
- Bananas cover your daily vitamin B6 needs 25% more than napa cabbage.
- Bananas have 10 times more vitamin B5 than napa cabbage. Bananas have 0.334mg of vitamin B5, while napa cabbage has 0.035mg.
- Bananas have a higher glycemic index (48) than napa cabbage (32).
Specific food types used in this comparison are Bananas, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +311.5% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +33% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +854.3% |
| Contains more Vitamin B6Vitamin B6 | +891.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.037mg | 25% |
| Fiber | 2.6g | 10% | |
| Potassium | 358mg | 87mg | 8% |
| Carbs | 22.84g | 2.23g | 7% |
| Fructose | 4.85g | 6% | |
| Folate | 20µg | 43µg | 6% |
| Vitamin C | 8.7mg | 3.2mg | 6% |
| Vitamin B5 | 0.334mg | 0.035mg | 6% |
| Iron | 0.26mg | 0.74mg | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin B2 | 0.073mg | 0.025mg | 4% |
| Calories | 89kcal | 12kcal | 4% |
| Manganese | 0.27mg | 0.203mg | 3% |
| Copper | 0.078mg | 0.096mg | 2% |
| Choline | 9.8mg | 2% | |
| Calcium | 5mg | 29mg | 2% |
| Vitamin B1 | 0.031mg | 0.005mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin A | 3µg | 13µg | 1% |
| Vitamin B3 | 0.665mg | 0.466mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.112g | 1% | |
| Selenium | 1µg | 0.4µg | 1% |
| Protein | 1.09g | 1.1g | 0% |
| Fats | 0.33g | 0.17g | 0% |
| Net carbs | 20.24g | 2.23g | N/A |
| Sugar | 12.23g | N/A | |
| Zinc | 0.15mg | 0.14mg | 0% |
| Phosphorus | 22mg | 19mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +924.2% |
| Contains more OtherOther | +388.2% |
| Contains more WaterWater | +28.6% |
~equal in
Protein
~1.1g
