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Banana vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Banana and Peach?

  • Peach has less Vitamin B6, and Manganese than Banana.
  • Banana's daily need coverage for Vitamin B6 is 26% higher.
  • Banana has 5 times more Folate than Peach. Banana has 20µg of Folate, while Peach has 4µg.
  • Peach contains less Sugar.

We used Bananas, raw and Peaches, yellow, raw types in this comparison.

Infographic

Banana vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +88.4%
Contains more CopperCopper +14.7%
Contains more ManganeseManganese +342.6%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +20%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -100%
~equal in Iron ~0.25mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.8% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B5Vitamin B5 +118.3%
Contains more Vitamin B6Vitamin B6 +1368%
Contains more FolateFolate +400%
Contains more CholineCholine +60.7%
Contains more Vitamin AVitamin A +409.4%
Contains more Vitamin E Vitamin E +630%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin KVitamin K +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +32%
Contains more CarbsCarbs +139.4%
Contains more OtherOther +93%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
0
52% 15% 34%
Saturated Fat: Sat. Fat 0.112 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Peach
3
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated Fat -83%
Contains more Mono. FatMonounsaturated Fat +109.4%
Contains more Poly. FatPolyunsaturated fat +17.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
3
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +155.4%
Contains more FructoseFructose +217%
Contains more SucroseSucrose +99.2%
Contains more MaltoseMaltose +700%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Peach Opinion
Calories 89kcal 39kcal Banana
Protein 1.09g 0.91g Banana
Fats 0.33g 0.25g Banana
Vitamin C 8.7mg 6.6mg Banana
Net carbs 20.24g 8.04g Banana
Carbs 22.84g 9.54g Banana
Magnesium 27mg 9mg Banana
Calcium 5mg 6mg Peach
Potassium 358mg 190mg Banana
Iron 0.26mg 0.25mg Banana
Sugar 12.23g 8.39g Peach
Fiber 2.6g 1.5g Banana
Copper 0.078mg 0.068mg Banana
Zinc 0.15mg 0.17mg Peach
Starch 5.38g 0g Banana
Phosphorus 22mg 20mg Banana
Sodium 1mg 0mg Peach
Vitamin A 64IU 326IU Peach
Vitamin A RAE 3µg 16µg Peach
Vitamin E 0.1mg 0.73mg Peach
Manganese 0.27mg 0.061mg Banana
Selenium 1µg 0.1µg Banana
Vitamin B1 0.031mg 0.024mg Banana
Vitamin B2 0.073mg 0.031mg Banana
Vitamin B3 0.665mg 0.806mg Peach
Vitamin B5 0.334mg 0.153mg Banana
Vitamin B6 0.367mg 0.025mg Banana
Vitamin K 0.5µg 2.6µg Peach
Folate 20µg 4µg Banana
Choline 9.8mg 6.1mg Banana
Saturated Fat 0.112g 0.019g Peach
Monounsaturated Fat 0.032g 0.067g Peach
Polyunsaturated fat 0.073g 0.086g Peach
Tryptophan 0.009mg 0.01mg Peach
Threonine 0.028mg 0.016mg Banana
Isoleucine 0.028mg 0.017mg Banana
Leucine 0.068mg 0.027mg Banana
Lysine 0.05mg 0.03mg Banana
Methionine 0.008mg 0.01mg Peach
Phenylalanine 0.049mg 0.019mg Banana
Valine 0.047mg 0.022mg Banana
Histidine 0.077mg 0.013mg Banana
Fructose 4.85g 1.53g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
9%
Peach
Minerals Daily Need Coverage Score
14%
Banana
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.