Banana vs. Peach — In-Depth Nutrition Comparison
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What are the main differences between Banana and Peach?
- Peach has less Vitamin B6, and Manganese than Banana.
- Banana's daily need coverage for Vitamin B6 is 26% higher.
- Banana has 5 times more Folate than Peach. Banana has 20µg of Folate, while Peach has 4µg.
- Peach contains less Sugar.
We used Bananas, raw and Peaches, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+200%
Contains
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Potassium
+88.4%
Contains
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Copper
+14.7%
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Manganese
+342.6%
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Selenium
+900%
Contains
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Calcium
+20%
Contains
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Sodium
-100%
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Zinc
+13.3%
Equal in Iron - 0.25
Equal in Phosphorus - 20
Contains
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Magnesium
+200%
Contains
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Potassium
+88.4%
Contains
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Copper
+14.7%
Contains
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Manganese
+342.6%
Contains
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Selenium
+900%
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Calcium
+20%
Contains
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Sodium
-100%
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Zinc
+13.3%
Equal in Iron - 0.25
Equal in Phosphorus - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+31.8%
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Vitamin B1
+29.2%
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Vitamin B2
+135.5%
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Vitamin B5
+118.3%
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Vitamin B6
+1368%
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Folate
+400%
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Vitamin A
+409.4%
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Vitamin E
+630%
Contains
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Vitamin B3
+21.2%
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Vitamin K
+420%
Contains
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Vitamin C
+31.8%
Contains
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Vitamin B1
+29.2%
Contains
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Vitamin B2
+135.5%
Contains
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Vitamin B5
+118.3%
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Vitamin B6
+1368%
Contains
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Folate
+400%
Contains
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Vitamin A
+409.4%
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Vitamin E
+630%
Contains
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Vitamin B3
+21.2%
Contains
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Vitamin K
+420%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.8%
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Fats
+32%
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Carbs
+139.4%
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Other
+93%
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Water
+18.6%
Contains
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Protein
+19.8%
Contains
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Fats
+32%
Contains
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Carbs
+139.4%
Contains
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Other
+93%
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Water
+18.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83%
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Monounsaturated Fat
+109.4%
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Polyunsaturated fat
+17.8%
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Saturated Fat
-83%
Contains
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Monounsaturated Fat
+109.4%
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Polyunsaturated fat
+17.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+155.4%
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Fructose
+217%
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Sucrose
+99.2%
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Maltose
+700%
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Galactose
+∞%
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Starch
+∞%
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Glucose
+155.4%
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Fructose
+217%
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Sucrose
+99.2%
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Maltose
+700%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 8.04g |
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| Protein | 1.09g | 0.91g |
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| Fats | 0.33g | 0.25g |
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| Carbs | 22.84g | 9.54g |
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| Calories | 89kcal | 39kcal |
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| Starch | 5.38g | 0g |
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| Fructose | 4.85g | 1.53g |
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| Sugar | 12.23g | 8.39g |
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| Fiber | 2.6g | 1.5g |
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| Calcium | 5mg | 6mg |
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| Iron | 0.26mg | 0.25mg |
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| Magnesium | 27mg | 9mg |
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| Phosphorus | 22mg | 20mg |
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| Potassium | 358mg | 190mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.15mg | 0.17mg |
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| Copper | 0.078mg | 0.068mg |
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| Manganese | 0.27mg | 0.061mg |
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| Selenium | 1µg | 0.1µg |
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| Vitamin A | 64IU | 326IU |
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| Vitamin A RAE | 3µg | 16µg |
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| Vitamin E | 0.1mg | 0.73mg |
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| Vitamin C | 8.7mg | 6.6mg |
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| Vitamin B1 | 0.031mg | 0.024mg |
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| Vitamin B2 | 0.073mg | 0.031mg |
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| Vitamin B3 | 0.665mg | 0.806mg |
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| Vitamin B5 | 0.334mg | 0.153mg |
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| Vitamin B6 | 0.367mg | 0.025mg |
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| Folate | 20µg | 4µg |
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| Vitamin K | 0.5µg | 2.6µg |
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| Tryptophan | 0.009mg | 0.01mg |
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| Threonine | 0.028mg | 0.016mg |
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| Isoleucine | 0.028mg | 0.017mg |
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| Leucine | 0.068mg | 0.027mg |
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| Lysine | 0.05mg | 0.03mg |
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| Methionine | 0.008mg | 0.01mg |
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| Phenylalanine | 0.049mg | 0.019mg |
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| Valine | 0.047mg | 0.022mg |
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| Histidine | 0.077mg | 0.013mg |
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| Saturated Fat | 0.112g | 0.019g |
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| Monounsaturated Fat | 0.032g | 0.067g |
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| Polyunsaturated fat | 0.073g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Banana is cheaper (difference - $0.1)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.