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Banana vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between bananas and peach?

  • Bananas are richer in vitamin B6 and manganese, yet peach is richer in vitamin A.
  • Bananas' daily need coverage for vitamin B6 is 26% higher.
  • Bananas have 5 times more folate than peach. Bananas have 20µg of folate, while peach has 4µg.
  • Peach contains less sugar.

We used Bananas, raw and Peaches, yellow, raw types in this comparison.

Infographic

Banana vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +88.4%
Contains more CopperCopper +14.7%
Contains more ManganeseManganese +342.6%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +20%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -100%
~equal in Iron ~0.25mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B5Vitamin B5 +118.3%
Contains more Vitamin B6Vitamin B6 +1368%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin KVitamin K +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Peach DV% diff.
Vitamin B6 0.367mg 0.025mg 26%
Manganese 0.27mg 0.061mg 9%
Potassium 358mg 190mg 5%
Carbs 22.84g 9.54g 4%
Magnesium 27mg 9mg 4%
Fiber 2.6g 1.5g 4%
Vitamin E 0.1mg 0.73mg 4%
Vitamin B5 0.334mg 0.153mg 4%
Folate 20µg 4µg 4%
Fructose 4.85g 1.53g 4%
Calories 89kcal 39kcal 3%
Vitamin B2 0.073mg 0.031mg 3%
Vitamin C 8.7mg 6.6mg 2%
Starch 5.38g 0g 2%
Selenium 1µg 0.1µg 2%
Vitamin K 0.5µg 2.6µg 2%
Copper 0.078mg 0.068mg 1%
Vitamin A 3µg 16µg 1%
Vitamin B1 0.031mg 0.024mg 1%
Vitamin B3 0.665mg 0.806mg 1%
Choline 9.8mg 6.1mg 1%
Protein 1.09g 0.91g 0%
Protein per 100 calories 1.2g 2.3g N/A
Calories per 10 g protein 817kcal 429kcal N/A
Weight per 100 calories 112g 256g N/A
Fats 0.33g 0.25g 0%
Net carbs 20.24g 8.04g N/A
Calcium 5mg 6mg 0%
Iron 0.26mg 0.25mg 0%
Sugar 12.23g 8.39g N/A
Zinc 0.15mg 0.17mg 0%
Phosphorus 22mg 20mg 0%
Sodium 1mg 0mg 0%
Saturated fat 0.112g 0.019g 0%
Monounsaturated fat 0.032g 0.067g 0%
Polyunsaturated fat 0.073g 0.086g 0%
Tryptophan 0.009mg 0.01mg 0%
Threonine 0.028mg 0.016mg 0%
Isoleucine 0.028mg 0.017mg 0%
Leucine 0.068mg 0.027mg 0%
Lysine 0.05mg 0.03mg 0%
Methionine 0.008mg 0.01mg 0%
Phenylalanine 0.049mg 0.019mg 0%
Valine 0.047mg 0.022mg 0%
Histidine 0.077mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +32%
Contains more CarbsCarbs +139.4%
Contains more OtherOther +93%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +109.4%
Contains more Poly. FatPolyunsaturated fat +17.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
3
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +155.4%
Contains more FructoseFructose +217%
Contains more SucroseSucrose +99.2%
Contains more MaltoseMaltose +700%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.