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Banana vs Peach - In-Depth Nutrition Comparison

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What are the main differences between Banana and Peach?

  • Peach has less Vitamin B6, and Manganese than Banana.
  • Banana's daily need coverage for Vitamin B6 is 26% higher.
  • Banana has 5 times more Folate than Peach. Banana has 20µg of Folate, while Peach has 4µg.
  • Peach contains less Sugar.

We used Bananas, raw and Peaches, yellow, raw types in this comparison.

Infographic

Banana vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
3
Peach
Contains more Potassium +88.4%
Contains more Magnesium +200%
Contains more Copper +14.7%
Contains more Calcium +20%
Contains more Zinc +13.3%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Potassium +88.4%
Contains more Magnesium +200%
Contains more Copper +14.7%
Contains more Calcium +20%
Contains more Zinc +13.3%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
4
Peach
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +135.5%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +1368%
Contains more Folate +400%
Contains more Vitamin A +409.4%
Contains more Vitamin E +630%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +420%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +135.5%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +1368%
Contains more Folate +400%
Contains more Vitamin A +409.4%
Contains more Vitamin E +630%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +420%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Peach Opinion
Calories 89kcal 39kcal Banana
Protein 1.09g 0.91g Banana
Fats 0.33g 0.25g Banana
Vitamin C 8.7mg 6.6mg Banana
Net carbs 20.24g 8.04g Banana
Carbs 22.84g 9.54g Banana
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.26mg 0.25mg Banana
Calcium 5mg 6mg Peach
Potassium 358mg 190mg Banana
Magnesium 27mg 9mg Banana
Sugar 12.23g 8.39g Peach
Fiber 2.6g 1.5g Banana
Copper 0.078mg 0.068mg Banana
Zinc 0.15mg 0.17mg Peach
Starch 5.38g 0g Banana
Phosphorus 22mg 20mg Banana
Sodium 1mg 0mg Peach
Vitamin A 64IU 326IU Peach
Vitamin E 0.1mg 0.73mg Peach
Vitamin D 0µg 0µg
Vitamin B1 0.031mg 0.024mg Banana
Vitamin B2 0.073mg 0.031mg Banana
Vitamin B3 0.665mg 0.806mg Peach
Vitamin B5 0.334mg 0.153mg Banana
Vitamin B6 0.367mg 0.025mg Banana
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 2.6µg Peach
Folate 20µg 4µg Banana
Trans Fat 0g 0g
Saturated Fat 0.112g 0.019g Peach
Monounsaturated Fat 0.032g 0.067g Peach
Polyunsaturated fat 0.073g 0.086g Peach
Tryptophan 0.009mg 0.01mg Peach
Threonine 0.028mg 0.016mg Banana
Isoleucine 0.028mg 0.017mg Banana
Leucine 0.068mg 0.027mg Banana
Lysine 0.05mg 0.03mg Banana
Methionine 0.008mg 0.01mg Peach
Phenylalanine 0.049mg 0.019mg Banana
Valine 0.047mg 0.022mg Banana
Histidine 0.077mg 0.013mg Banana
Fructose 4.85g 1.53g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
9
Peach
Mineral Summary Score
13
Banana
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
5%
Peach
Carbohydrates
23%
Banana
10%
Peach
Fats
2%
Banana
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.