Banana vs. Peach — In-Depth Nutrition Comparison
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What are the main differences between bananas and peach?
- Bananas are richer in vitamin B6 and manganese, yet peach is richer in vitamin A.
- Bananas' daily need coverage for vitamin B6 is 26% higher.
- Bananas have 5 times more folate than peach. Bananas have 20µg of folate, while peach has 4µg.
- Peach contains less sugar.
We used Bananas, raw and Peaches, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more CopperCopper | +14.7% |
| Contains more ManganeseManganese | +342.6% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +1368% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin KVitamin K | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.025mg | 26% |
| Manganese | 0.27mg | 0.061mg | 9% |
| Potassium | 358mg | 190mg | 5% |
| Fructose | 4.85g | 1.53g | 4% |
| Fiber | 2.6g | 1.5g | 4% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B5 | 0.334mg | 0.153mg | 4% |
| Carbs | 22.84g | 9.54g | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin E | 0.1mg | 0.73mg | 4% |
| Vitamin B2 | 0.073mg | 0.031mg | 3% |
| Calories | 89kcal | 39kcal | 3% |
| Selenium | 1µg | 0.1µg | 2% |
| Starch | 5.38g | 0g | 2% |
| Vitamin K | 0.5µg | 2.6µg | 2% |
| Vitamin C | 8.7mg | 6.6mg | 2% |
| Copper | 0.078mg | 0.068mg | 1% |
| Choline | 9.8mg | 6.1mg | 1% |
| Vitamin B3 | 0.665mg | 0.806mg | 1% |
| Vitamin B1 | 0.031mg | 0.024mg | 1% |
| Vitamin A | 3µg | 16µg | 1% |
| Protein | 1.09g | 0.91g | 0% |
| Fats | 0.33g | 0.25g | 0% |
| Net carbs | 20.24g | 8.04g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Iron | 0.26mg | 0.25mg | 0% |
| Sugar | 12.23g | 8.39g | N/A |
| Zinc | 0.15mg | 0.17mg | 0% |
| Phosphorus | 22mg | 20mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.112g | 0.019g | 0% |
| Monounsaturated fat | 0.032g | 0.067g | 0% |
| Polyunsaturated fat | 0.073g | 0.086g | 0% |
| Tryptophan | 0.009mg | 0.01mg | 0% |
| Threonine | 0.028mg | 0.016mg | 0% |
| Isoleucine | 0.028mg | 0.017mg | 0% |
| Leucine | 0.068mg | 0.027mg | 0% |
| Lysine | 0.05mg | 0.03mg | 0% |
| Methionine | 0.008mg | 0.01mg | 0% |
| Phenylalanine | 0.049mg | 0.019mg | 0% |
| Valine | 0.047mg | 0.022mg | 0% |
| Histidine | 0.077mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +139.4% |
| Contains more OtherOther | +93% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +155.4% |
| Contains more FructoseFructose | +217% |
| Contains more SucroseSucrose | +99.2% |
| Contains more MaltoseMaltose | +700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
