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Banana vs Peach - In-Depth Nutrition Comparison

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What are the main differences between Banana and Peach?

  • Peach has less Vitamin B6 and Manganese than Banana.
  • Banana's daily need coverage for Vitamin B6 is 26% higher.
  • Banana has 5 times more Folate than Peach. Banana has 20µg of Folate, while Peach has 4µg.
  • Peach contains less Sugars.

We used Bananas, raw and Peaches, yellow, raw types in this comparison.

Infographic

Banana vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
3
Peach
Contains more Potassium +88.4%
Contains more Magnesium +200%
Contains more Copper +14.7%
Contains more Calcium +20%
Contains more Zinc +13.3%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Potassium +88.4%
Contains more Magnesium +200%
Contains more Copper +14.7%
Contains more Calcium +20%
Contains more Zinc +13.3%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
4
Peach
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +135.5%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +1368%
Contains more Folate +400%
Contains more Vitamin A +409.4%
Contains more Vitamin E +630%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +420%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +135.5%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +1368%
Contains more Folate +400%
Contains more Vitamin A +409.4%
Contains more Vitamin E +630%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +420%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Banana
9
Peach
Mineral Summary Score
13
Banana
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
5%
Peach
Carbohydrates
23%
Banana
10%
Peach
Fats
2%
Banana
1%
Peach

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Peach
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 3.84g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Peach Opinion
Calories 89 39 Banana
Protein 1.09 0.91 Banana
Fats 0.33 0.25 Banana
Vitamin C 8.7 6.6 Banana
Carbs 22.84 9.54 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.25 Banana
Calcium 5 6 Peach
Potassium 358 190 Banana
Magnesium 27 9 Banana
Sugars 12.23 8.39 Peach
Fiber 2.6 1.5 Banana
Copper 0.078 0.068 Banana
Zinc 0.15 0.17 Peach
Starch 5.38 0 Banana
Phosphorus 22 20 Banana
Sodium 1 0 Peach
Vitamin A 64 326 Peach
Vitamin E 0.1 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.031 0.024 Banana
Vitamin B2 0.073 0.031 Banana
Vitamin B3 0.665 0.806 Peach
Vitamin B5 0.334 0.153 Banana
Vitamin B6 0.367 0.025 Banana
Vitamin B12 0 0
Vitamin K 0.5 2.6 Peach
Folate 20 4 Banana
Trans Fat 0 0
Saturated Fat 0.112 0.019 Peach
Monounsaturated Fat 0.032 0.067 Peach
Polyunsaturated fat 0.073 0.086 Peach
Tryptophan 0.009 0.01 Peach
Threonine 0.028 0.016 Banana
Isoleucine 0.028 0.017 Banana
Leucine 0.068 0.027 Banana
Lysine 0.05 0.03 Banana
Methionine 0.008 0.01 Peach
Phenylalanine 0.049 0.019 Banana
Valine 0.047 0.022 Banana
Histidine 0.077 0.013 Banana
Fructose 4.85 1.53 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.