Banana vs. Pimiento — In-Depth Nutrition Comparison
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Summary of differences between bananas and pimiento
- Bananas have more vitamin B6, manganese, vitamin B5, and potassium, while pimiento has more vitamin C, vitamin A, iron, and vitamin K.
- Pimiento covers your daily need for vitamin C, 85% more than bananas.
- Bananas contain 33 times more vitamin B5 than pimiento. While bananas contain 0.334mg of vitamin B5, pimiento contains only 0.01mg.
These are the specific foods used in this comparison Bananas, raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +126.6% |
| Contains more CopperCopper | +59.2% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +193.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +546.2% |
| Contains more ZincZinc | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +3240% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +55.6% |
| Contains more Vitamin CVitamin C | +875.9% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin EVitamin E | +590% |
| Contains more Vitamin KVitamin K | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 84.9mg | 85% |
| Iron | 0.26mg | 1.68mg | 18% |
| Vitamin A | 3µg | 133µg | 14% |
| Vitamin B6 | 0.367mg | 0.215mg | 12% |
| Manganese | 0.27mg | 0.092mg | 8% |
| Vitamin K | 0.5µg | 8.3µg | 7% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 5.1g | 6% |
| Potassium | 358mg | 158mg | 6% |
| Vitamin B5 | 0.334mg | 0.01mg | 6% |
| Magnesium | 27mg | 6mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Vitamin E | 0.1mg | 0.69mg | 4% |
| Calories | 89kcal | 23kcal | 3% |
| Copper | 0.078mg | 0.049mg | 3% |
| Fiber | 2.6g | 1.9g | 3% |
| Starch | 5.38g | 2% | |
| Vitamin B2 | 0.073mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.073g | 0.161g | 1% |
| Phosphorus | 22mg | 17mg | 1% |
| Choline | 9.8mg | 6.3mg | 1% |
| Vitamin B1 | 0.031mg | 0.017mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Protein | 1.09g | 1.1g | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 20.24g | 3.2g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 12.23g | 2.71g | N/A |
| Zinc | 0.15mg | 0.19mg | 0% |
| Vitamin B3 | 0.665mg | 0.615mg | 0% |
| Saturated fat | 0.112g | 0.045g | 0% |
| Monounsaturated fat | 0.032g | 0.02g | 0% |
| Tryptophan | 0.009mg | 0.014mg | 0% |
| Threonine | 0.028mg | 0.04mg | 0% |
| Isoleucine | 0.028mg | 0.036mg | 0% |
| Leucine | 0.068mg | 0.058mg | 0% |
| Lysine | 0.05mg | 0.049mg | 0% |
| Methionine | 0.008mg | 0.013mg | 0% |
| Phenylalanine | 0.049mg | 0.034mg | 0% |
| Valine | 0.047mg | 0.046mg | 0% |
| Histidine | 0.077mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +347.8% |
| Contains more OtherOther | +107.5% |
| Contains more WaterWater | +24.3% |
~equal in
Protein
~1.1g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |
