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  6. Banana vs. Red Wine

Banana vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between Banana and Red Wine?

  • Red Wine has less Vitamin B6, Fiber, Vitamin C, Copper, Potassium, Vitamin B5, and Manganese than Banana.
  • Banana's daily need coverage for Vitamin B6 is 24% higher.
  • Red Wine contains less Sugar.

We used Bananas, raw and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Banana vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +181.9%
Contains more CopperCopper +609.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +104.5%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +60%
Contains more IronIron +76.9%
~equal in Zinc ~0.14mg
~equal in Phosphorus ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.8% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +196.9%
Contains more Vitamin B5Vitamin B5 +1013.3%
Contains more Vitamin B6Vitamin B6 +543.9%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +1900%
Contains more CholineCholine +71.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +1457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +775.1%
Contains more WaterWater +15.5%
Contains more OtherOther +1204.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Red Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Red Wine Opinion
Calories 89kcal 85kcal Banana
Protein 1.09g 0.07g Banana
Fats 0.33g 0g Banana
Vitamin C 8.7mg 0mg Banana
Net carbs 20.24g 2.61g Banana
Carbs 22.84g 2.61g Banana
Magnesium 27mg 12mg Banana
Calcium 5mg 8mg Red Wine
Potassium 358mg 127mg Banana
Iron 0.26mg 0.46mg Red Wine
Sugar 12.23g 0.62g Red Wine
Fiber 2.6g 0g Banana
Copper 0.078mg 0.011mg Banana
Zinc 0.15mg 0.14mg Banana
Starch 5.38g Banana
Phosphorus 22mg 23mg Red Wine
Sodium 1mg 4mg Banana
Vitamin A 64IU 2IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg 0mg Banana
Manganese 0.27mg 0.132mg Banana
Selenium 1µg 0.2µg Banana
Vitamin B1 0.031mg 0.005mg Banana
Vitamin B2 0.073mg 0.031mg Banana
Vitamin B3 0.665mg 0.224mg Banana
Vitamin B5 0.334mg 0.03mg Banana
Vitamin B6 0.367mg 0.057mg Banana
Vitamin K 0.5µg 0.4µg Banana
Folate 20µg 1µg Banana
Choline 9.8mg 5.7mg Banana
Saturated Fat 0.112g 0g Red Wine
Monounsaturated Fat 0.032g 0g Banana
Polyunsaturated fat 0.073g 0g Banana
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Fructose 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
3%
Red Wine
Minerals Daily Need Coverage Score
14%
Banana
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 11.61g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 3mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.