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  6. Banana vs. Roman chamomile

Banana vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Banana and Roman chamomile

  • Roman chamomile has less Vitamin B6, Fiber, Potassium, Manganese, Vitamin C, Copper, Vitamin B5, Magnesium, and Vitamin B2.
  • Banana covers your daily Vitamin B6 needs 28% more than Roman chamomile.

Food varieties used in this article are Bananas, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Banana vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
9
:
0
Roman chamomile
Roman chamomile
Contains more Calcium +150%
Contains more Iron +225%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +3877.8%
Contains more Zinc +275%
Contains more Copper +420%
Contains more Manganese +513.6%
Contains more Selenium +∞%
Equal in Sodium - 1
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +150%
Contains more Iron +225%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +3877.8%
Contains more Zinc +275%
Contains more Copper +420%
Contains more Manganese +513.6%
Contains more Selenium +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
10
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +220%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +1725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2936.4%
Contains more Vitamin B6 +∞%
Contains more Folate +1900%
Contains more Vitamin K +∞%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +220%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +1725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2936.4%
Contains more Vitamin B6 +∞%
Contains more Folate +1900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11320%
Contains more Other +730%
Contains more Water +33.1%
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11320%
Contains more Other +730%
Contains more Water +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +3100%
Contains more Polyunsaturated fat +1360%
Contains less Saturated Fat -98.2%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +3100%
Contains more Polyunsaturated fat +1360%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Roman chamomile
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana Roman chamomile Opinion
Net carbs 20.24g 0.2g Banana
Protein 1.09g 0g Banana
Fats 0.33g 0g Banana
Carbs 22.84g 0.2g Banana
Calories 89kcal 1kcal Banana
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 0g Roman chamomile
Fiber 2.6g 0g Banana
Calcium 5mg 2mg Banana
Iron 0.26mg 0.08mg Banana
Magnesium 27mg 1mg Banana
Phosphorus 22mg 0mg Banana
Potassium 358mg 9mg Banana
Sodium 1mg 1mg
Zinc 0.15mg 0.04mg Banana
Copper 0.078mg 0.015mg Banana
Manganese 0.27mg 0.044mg Banana
Selenium 1µg 0µg Banana
Vitamin A 64IU 20IU Banana
Vitamin A RAE 3µg 1µg Banana
Vitamin E 0.1mg 0mg Banana
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0.01mg Banana
Vitamin B2 0.073mg 0.004mg Banana
Vitamin B3 0.665mg 0mg Banana
Vitamin B5 0.334mg 0.011mg Banana
Vitamin B6 0.367mg 0mg Banana
Folate 20µg 1µg Banana
Vitamin K 0.5µg 0µg Banana
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.112g 0.002g Roman chamomile
Monounsaturated Fat 0.032g 0.001g Banana
Polyunsaturated fat 0.073g 0.005g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
1%
Roman chamomile
Minerals Daily Need Coverage Score
14%
Banana
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 48)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.2)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.