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Banana vs Soursop - In-Depth Nutrition Comparison

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A recap on differences between Banana and Soursop

  • Banana has more Vitamin B6, however Soursop is higher in Vitamin C.
  • Banana covers your daily Vitamin B6 needs 24% more than Soursop.

Food varieties used in this article are Bananas, raw and Soursop, raw.

Infographic

Banana vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
4
:
Contains more Magnesium +28.6%
Contains more Potassium +28.8%
Contains less Sodium -92.9%
Contains more Zinc +50%
Contains more Calcium +180%
Contains more Iron +130.8%
Contains more Phosphorus +22.7%
Contains more Copper +10.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Magnesium +28.6%
Contains more Potassium +28.8%
Contains less Sodium -92.9%
Contains more Zinc +50%
Contains more Calcium +180%
Contains more Iron +130.8%
Contains more Phosphorus +22.7%
Contains more Copper +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
7
:
Contains more Vitamin A +3100%
Contains more Vitamin E +25%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +522%
Contains more Folate +42.9%
Contains more Vitamin K +25%
Contains more Vitamin C +136.8%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +35.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +3100%
Contains more Vitamin E +25%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +522%
Contains more Folate +42.9%
Contains more Vitamin K +25%
Contains more Vitamin C +136.8%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +35.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Soursop
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Soursop Opinion
Net carbs 20.24g 13.54g Banana
Protein 1.09g 1g Banana
Fats 0.33g 0.3g Banana
Carbs 22.84g 16.84g Banana
Calories 89kcal 66kcal Banana
Starch 5.38g g Banana
Fructose 4.85g g Banana
Sugar 12.23g 13.54g Banana
Fiber 2.6g 3.3g Soursop
Calcium 5mg 14mg Soursop
Iron 0.26mg 0.6mg Soursop
Magnesium 27mg 21mg Banana
Phosphorus 22mg 27mg Soursop
Potassium 358mg 278mg Banana
Sodium 1mg 14mg Banana
Zinc 0.15mg 0.1mg Banana
Copper 0.078mg 0.086mg Soursop
Vitamin A 64IU 2IU Banana
Vitamin E 0.1mg 0.08mg Banana
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8.7mg 20.6mg Soursop
Vitamin B1 0.031mg 0.07mg Soursop
Vitamin B2 0.073mg 0.05mg Banana
Vitamin B3 0.665mg 0.9mg Soursop
Vitamin B5 0.334mg 0.253mg Banana
Vitamin B6 0.367mg 0.059mg Banana
Folate 20µg 14µg Banana
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0.4µg Banana
Tryptophan 0.009mg 0.011mg Soursop
Threonine 0.028mg mg Banana
Isoleucine 0.028mg mg Banana
Leucine 0.068mg mg Banana
Lysine 0.05mg 0.06mg Soursop
Methionine 0.008mg 0.007mg Banana
Phenylalanine 0.049mg mg Banana
Valine 0.047mg mg Banana
Histidine 0.077mg mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.112g 0.051g Soursop
Monounsaturated Fat 0.032g 0.09g Soursop
Polyunsaturated fat 0.073g 0.069g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
13
Soursop
Mineral Summary Score
13
Banana
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
6%
Soursop
Carbohydrates
23%
Banana
17%
Soursop
Fats
2%
Banana
1%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.