Banana vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between Banana and Soursop
- Banana has more Vitamin B6, however, Soursop is higher in Vitamin C.
- Banana covers your daily Vitamin B6 needs 24% more than Soursop.
Food varieties used in this article are Bananas, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.6%
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Potassium
+28.8%
Contains
less
Sodium
-92.9%
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Zinc
+50%
Contains
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Selenium
+66.7%
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Calcium
+180%
Contains
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Iron
+130.8%
Contains
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Phosphorus
+22.7%
Contains
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Copper
+10.3%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+28.8%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+50%
Contains
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Selenium
+66.7%
Contains
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Calcium
+180%
Contains
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Iron
+130.8%
Contains
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Phosphorus
+22.7%
Contains
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Copper
+10.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3100%
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Vitamin E
+25%
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Vitamin B2
+46%
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Vitamin B5
+32%
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Vitamin B6
+522%
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Folate
+42.9%
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Vitamin K
+25%
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Vitamin C
+136.8%
Contains
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Vitamin B1
+125.8%
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Vitamin B3
+35.3%
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Vitamin A
+3100%
Contains
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Vitamin E
+25%
Contains
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Vitamin B2
+46%
Contains
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Vitamin B5
+32%
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Vitamin B6
+522%
Contains
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Folate
+42.9%
Contains
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Vitamin K
+25%
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Vitamin C
+136.8%
Contains
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Vitamin B1
+125.8%
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Vitamin B3
+35.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+35.6%
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Other
+18.6%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 81.16
Contains
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Carbs
+35.6%
Contains
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Other
+18.6%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 81.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.5%
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Monounsaturated Fat
+181.3%
Equal in Polyunsaturated fat - 0.069
Contains
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Saturated Fat
-54.5%
Contains
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Monounsaturated Fat
+181.3%
Equal in Polyunsaturated fat - 0.069
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.24g | 13.54g |
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Protein | 1.09g | 1g |
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Fats | 0.33g | 0.3g |
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Carbs | 22.84g | 16.84g |
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Calories | 89kcal | 66kcal |
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Starch | 5.38g |
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Fructose | 4.85g |
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Sugar | 12.23g | 13.54g |
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Fiber | 2.6g | 3.3g |
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Calcium | 5mg | 14mg |
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Iron | 0.26mg | 0.6mg |
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Magnesium | 27mg | 21mg |
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Phosphorus | 22mg | 27mg |
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Potassium | 358mg | 278mg |
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Sodium | 1mg | 14mg |
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Zinc | 0.15mg | 0.1mg |
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Copper | 0.078mg | 0.086mg |
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Manganese | 0.27mg |
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Selenium | 1µg | 0.6µg |
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Vitamin A | 64IU | 2IU |
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Vitamin A RAE | 3µg | 0µg |
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Vitamin E | 0.1mg | 0.08mg |
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Vitamin C | 8.7mg | 20.6mg |
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Vitamin B1 | 0.031mg | 0.07mg |
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Vitamin B2 | 0.073mg | 0.05mg |
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Vitamin B3 | 0.665mg | 0.9mg |
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Vitamin B5 | 0.334mg | 0.253mg |
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Vitamin B6 | 0.367mg | 0.059mg |
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Folate | 20µg | 14µg |
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Vitamin K | 0.5µg | 0.4µg |
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Tryptophan | 0.009mg | 0.011mg |
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Threonine | 0.028mg |
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Isoleucine | 0.028mg |
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Leucine | 0.068mg |
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Lysine | 0.05mg | 0.06mg |
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Methionine | 0.008mg | 0.007mg |
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Phenylalanine | 0.049mg |
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Valine | 0.047mg |
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Histidine | 0.077mg |
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Saturated Fat | 0.112g | 0.051g |
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Monounsaturated Fat | 0.032g | 0.09g |
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Polyunsaturated fat | 0.073g | 0.069g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%

13%

Minerals Daily Need Coverage Score
14%

11%

Comparison summary
Which food is lower in Saturated Fat?

Soursop is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?

Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?

Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?

Banana is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?

Banana contains less Sodium (difference - 13mg)
Which food is richer in vitamins?

Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.