Banana vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between bananas and soursop
- Bananas have more vitamin B6; however, soursop is higher in vitamin C.
- Bananas cover your daily vitamin B6 needs 24% more than soursop.
- The glycemic index of bananas is higher.
Food varieties used in this article are Bananas, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +10.3% |
| Contains more PhosphorusPhosphorus | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +522% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin CVitamin C | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.059mg | 24% |
| Vitamin C | 8.7mg | 20.6mg | 13% |
| Manganese | 0.27mg | 12% | |
| Fructose | 4.85g | 6% | |
| Iron | 0.26mg | 0.6mg | 4% |
| Fiber | 2.6g | 3.3g | 3% |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Vitamin B5 | 0.334mg | 0.253mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Potassium | 358mg | 278mg | 2% |
| Carbs | 22.84g | 16.84g | 2% |
| Vitamin B2 | 0.073mg | 0.05mg | 2% |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 0.6µg | 1% |
| Vitamin B3 | 0.665mg | 0.9mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Copper | 0.078mg | 0.086mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Calories | 89kcal | 66kcal | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Protein | 1.09g | 1g | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 20.24g | 13.54g | N/A |
| Sugar | 12.23g | 13.54g | N/A |
| Zinc | 0.15mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.112g | 0.051g | 0% |
| Choline | 9.8mg | 7.6mg | 0% |
| Monounsaturated fat | 0.032g | 0.09g | 0% |
| Polyunsaturated fat | 0.073g | 0.069g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0.06mg | 0% |
| Methionine | 0.008mg | 0.007mg | 0% |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +18.6% |
~equal in
Protein
~1g
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +181.3% |
~equal in
Polyunsaturated fat
~0.069g
