Banana vs. Strawberry guava — In-Depth Nutrition Comparison
Compare
Significant differences between bananas and strawberry guava
- Strawberry guava is richer than bananas in vitamin C and fiber.
- Strawberry guava covers your daily vitamin C needs 31% more than bananas.
- Bananas have 2 times more magnesium than strawberry guava. Bananas have 27mg of magnesium, while strawberry guava has 17mg.
Specific food types used in this comparison are Bananas, raw and Guavas, strawberry, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +320% |
| Contains more PhosphorusPhosphorus | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325.3% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +87.9% |
| Contains more CarbsCarbs | +31.6% |
| Contains more FatsFats | +81.8% |
~equal in
Water
~80.66g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +246.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.7mg | 37mg | 31% |
| Vitamin B6 | 0.367mg | 28% | |
| Manganese | 0.27mg | 12% | |
| Fiber | 2.6g | 5.4g | 11% |
| Copper | 0.078mg | 9% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.073mg | 0.03mg | 3% |
| Potassium | 358mg | 292mg | 2% |
| Calcium | 5mg | 21mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Carbs | 22.84g | 17.36g | 2% |
| Choline | 9.8mg | 2% | |
| Starch | 5.38g | 2% | |
| Sodium | 1mg | 37mg | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.073g | 0.253g | 1% |
| Protein | 1.09g | 0.58g | 1% |
| Calories | 89kcal | 69kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Phosphorus | 22mg | 27mg | 1% |
| Iron | 0.26mg | 0.22mg | 1% |
| Fats | 0.33g | 0.6g | 0% |
| Net carbs | 20.24g | 11.96g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B1 | 0.031mg | 0.03mg | 0% |
| Vitamin B3 | 0.665mg | 0.6mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.112g | 0.172g | 0% |
| Monounsaturated fat | 0.032g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.022mg | 0% |
| Isoleucine | 0.028mg | 0.021mg | 0% |
| Leucine | 0.068mg | 0.039mg | 0% |
| Lysine | 0.05mg | 0.016mg | 0% |
| Methionine | 0.008mg | 0.004mg | 0% |
| Phenylalanine | 0.049mg | 0.001mg | 0% |
| Valine | 0.047mg | 0.02mg | 0% |
| Histidine | 0.077mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 48)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.06g)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)