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  6. Banana vs. Strawberry guava

Banana vs. Strawberry guava — In-Depth Nutrition Comparison

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Significant differences between bananas and strawberry guava

  • Strawberry guava is richer than bananas in vitamin C and fiber.
  • Strawberry guava covers your daily vitamin C needs 31% more than bananas.
  • Bananas have 2 times more Magnesium than strawberry guava. Bananas have 27mg of Magnesium, while strawberry guava has 17mg.

Specific food types used in this comparison are Bananas, raw and Guavas, strawberry, raw.

Infographic

Banana vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +18.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +320%
Contains more PhosphorusPhosphorus +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.8% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +325.3%
Contains more Vitamin AVitamin A +40.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +87.9%
Contains more CarbsCarbs +31.6%
Contains more FatsFats +81.8%
~equal in Water ~80.66g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated Fat: Sat. Fat 0.112 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated Fat -34.9%
Contains more Mono. FatMonounsaturated Fat +71.9%
Contains more Poly. FatPolyunsaturated fat +246.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Strawberry guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana Strawberry guava Opinion
Calories 89kcal 69kcal Banana
Protein 1.09g 0.58g Banana
Fats 0.33g 0.6g Strawberry guava
Vitamin C 8.7mg 37mg Strawberry guava
Net carbs 20.24g 11.96g Banana
Carbs 22.84g 17.36g Banana
Magnesium 27mg 17mg Banana
Calcium 5mg 21mg Strawberry guava
Potassium 358mg 292mg Banana
Iron 0.26mg 0.22mg Banana
Sugar 12.23g Strawberry guava
Fiber 2.6g 5.4g Strawberry guava
Copper 0.078mg Banana
Zinc 0.15mg Banana
Starch 5.38g Banana
Phosphorus 22mg 27mg Strawberry guava
Sodium 1mg 37mg Banana
Vitamin A 64IU 90IU Strawberry guava
Vitamin A 3µg 5µg Strawberry guava
Vitamin E 0.1mg Banana
Manganese 0.27mg Banana
Selenium 1µg Banana
Vitamin B1 0.031mg 0.03mg Banana
Vitamin B2 0.073mg 0.03mg Banana
Vitamin B3 0.665mg 0.6mg Banana
Vitamin B5 0.334mg Banana
Vitamin B6 0.367mg Banana
Vitamin K 0.5µg Banana
Folate 20µg Banana
Choline 9.8mg Banana
Saturated Fat 0.112g 0.172g Banana
Monounsaturated Fat 0.032g 0.055g Strawberry guava
Polyunsaturated fat 0.073g 0.253g Strawberry guava
Tryptophan 0.009mg 0.005mg Banana
Threonine 0.028mg 0.022mg Banana
Isoleucine 0.028mg 0.021mg Banana
Leucine 0.068mg 0.039mg Banana
Lysine 0.05mg 0.016mg Banana
Methionine 0.008mg 0.004mg Banana
Phenylalanine 0.049mg 0.001mg Banana
Valine 0.047mg 0.02mg Banana
Histidine 0.077mg 0.005mg Banana
Fructose 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Strawberry guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
12%
Strawberry guava
Minerals Daily Need Coverage Score
14%
Banana
7%
Strawberry guava

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 48)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.