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  6. Banana vs. Strawberry guava

Banana vs. Strawberry guava — In-Depth Nutrition Comparison

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Significant differences between bananas and strawberry guava

  • Strawberry guava is richer than bananas in vitamin C and fiber.
  • Strawberry guava covers your daily vitamin C needs 31% more than bananas.
  • Bananas have 2 times more magnesium than strawberry guava. Bananas have 27mg of magnesium, while strawberry guava has 17mg.

Specific food types used in this comparison are Bananas, raw and Guavas, strawberry, raw.

Infographic

Banana vs Strawberry guava infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +18.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +320%
Contains more PhosphorusPhosphorus +22.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Banana
Banana
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +325.3%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Strawberry guava DV% diff.
Vitamin C 8.7mg 37mg 31%
Vitamin B6 0.367mg 28%
Manganese 0.27mg 12%
Fiber 2.6g 5.4g 11%
Copper 0.078mg 9%
Vitamin B5 0.334mg 7%
Fructose 4.85g 6%
Folate 20µg 5%
Vitamin B2 0.073mg 0.03mg 3%
Carbs 22.84g 17.36g 2%
Magnesium 27mg 17mg 2%
Calcium 5mg 21mg 2%
Potassium 358mg 292mg 2%
Starch 5.38g 2%
Sodium 1mg 37mg 2%
Selenium 1µg 2%
Choline 9.8mg 2%
Calories 89kcal 69kcal 1%
Protein 1.09g 0.58g 1%
Iron 0.26mg 0.22mg 1%
Zinc 0.15mg 1%
Phosphorus 22mg 27mg 1%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.073g 0.253g 1%
Protein per 100 calories 1.2g 0.84g N/A
Calories per 10 g protein 817kcal 1190kcal N/A
Weight per 100 calories 112g 145g N/A
Fats 0.33g 0.6g 0%
Net carbs 20.24g 11.96g N/A
Sugar 12.23g N/A
Vitamin A 3µg 5µg 0%
Vitamin B1 0.031mg 0.03mg 0%
Vitamin B3 0.665mg 0.6mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.112g 0.172g 0%
Monounsaturated fat 0.032g 0.055g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.028mg 0.022mg 0%
Isoleucine 0.028mg 0.021mg 0%
Leucine 0.068mg 0.039mg 0%
Lysine 0.05mg 0.016mg 0%
Methionine 0.008mg 0.004mg 0%
Phenylalanine 0.049mg 0.001mg 0%
Valine 0.047mg 0.02mg 0%
Histidine 0.077mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +87.9%
Contains more CarbsCarbs +31.6%
Contains more FatsFats +81.8%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +71.9%
Contains more Poly. FatPolyunsaturated fat +246.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.