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Banana vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between bananas and tagliatelle

  • Bananas have more vitamin B6, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B12.
  • Tagliatelle covers your daily need for vitamin B1, 56% more than bananas.
  • Bananas contain 4 times more vitamin B6 than tagliatelle. While bananas contain 0.367mg of vitamin B6, tagliatelle contains only 0.093mg.

These are the specific foods used in this comparison Bananas, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Banana vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70.4%
Contains more CalciumCalcium +200%
Contains more IronIron +1188.5%
Contains more CopperCopper +192.3%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +640.9%
Contains more ManganeseManganese +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +294.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +2174.2%
Contains more Vitamin B2Vitamin B2 +501.4%
Contains more Vitamin B3Vitamin B3 +403.8%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +780%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +141.6%
Contains more OtherOther +25.8%
Contains more ProteinProtein +937.6%
Contains more FatsFats +597%
Contains more CarbsCarbs +139.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +746.9%
Contains more Poly. FatPolyunsaturated fat +1190.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Tagliatelle
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Tagliatelle DV% diff.
Vitamin B1 0.031mg 0.705mg 56%
Folate 20µg 176µg 39%
Iron 0.26mg 3.35mg 39%
Vitamin B2 0.073mg 0.439mg 28%
Cholesterol 0mg 73mg 24%
Vitamin B6 0.367mg 0.093mg 21%
Protein 1.09g 11.31g 20%
Phosphorus 22mg 163mg 20%
Copper 0.078mg 0.228mg 17%
Vitamin B3 0.665mg 3.35mg 17%
Vitamin B12 0µg 0.31µg 13%
Manganese 0.27mg 0.547mg 12%
Carbs 22.84g 54.73g 11%
Calories 89kcal 288kcal 10%
Zinc 0.15mg 1.22mg 10%
Vitamin C 8.7mg 0mg 10%
Fiber 2.6g 10%
Polyunsaturated fat 0.073g 0.942g 6%
Fructose 4.85g 6%
Potassium 358mg 179mg 5%
Magnesium 27mg 46mg 5%
Vitamin B5 0.334mg 0.535mg 4%
Fats 0.33g 2.3g 3%
Starch 5.38g 2%
Selenium 1µg 2%
Choline 9.8mg 2%
Sodium 1mg 26mg 1%
Monounsaturated fat 0.032g 0.271g 1%
Vitamin E 0.1mg 1%
Vitamin A 3µg 14µg 1%
Calcium 5mg 15mg 1%
Saturated fat 0.112g 0.328g 1%
Net carbs 20.24g 54.73g N/A
Sugar 12.23g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.009mg 0.143mg 0%
Threonine 0.028mg 0.295mg 0%
Isoleucine 0.028mg 0.431mg 0%
Leucine 0.068mg 0.763mg 0%
Lysine 0.05mg 0.214mg 0%
Methionine 0.008mg 0.174mg 0%
Phenylalanine 0.049mg 0.542mg 0%
Valine 0.047mg 0.476mg 0%
Histidine 0.077mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
44%
Tagliatelle
Minerals Daily Need Coverage Score
14%
Banana
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Banana
Banana is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $5.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.