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  6. Banana vs. Toffee

Banana vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between bananas and toffee

  • Bananas have more vitamin B6, manganese, fiber, vitamin C, potassium, and copper, while toffee has more vitamin A.
  • Toffee covers your daily need for saturated fat, 102% more than bananas.
  • The amount of sodium in bananas is lower.

These are the specific foods used in this comparison Bananas, raw and Candies, toffee, prepared-from-recipe.

Infographic

Banana vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +602%
Contains more IronIron +766.7%
Contains more CopperCopper +2500%
Contains more ZincZinc +25%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +13400%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +580%
Contains more PhosphorusPhosphorus +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B3Vitamin B3 +2193.1%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more Vitamin B6Vitamin B6 +3977.8%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10533.3%
Contains more Vitamin EVitamin E +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +460%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.068mg

All nutrients comparison - raw data values

Nutrient Banana Toffee DV% diff.
Saturated fat 0.112g 20.565g 93%
Fats 0.33g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 3µg 319µg 35%
Vitamin B6 0.367mg 0.009mg 28%
Calories 89kcal 560kcal 24%
Monounsaturated fat 0.032g 8.964g 22%
Carbs 22.84g 64.72g 14%
Manganese 0.27mg 0.002mg 12%
Fiber 2.6g 0g 10%
Potassium 358mg 51mg 9%
Vitamin C 8.7mg 0.2mg 9%
Polyunsaturated fat 0.073g 1.222g 8%
Copper 0.078mg 0.003mg 8%
Fructose 4.85g 6%
Vitamin E 0.1mg 0.94mg 6%
Sodium 1mg 135mg 6%
Magnesium 27mg 4mg 5%
Folate 20µg 2µg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B3 0.665mg 0.029mg 4%
Vitamin B5 0.334mg 0.134mg 4%
Iron 0.26mg 0.03mg 3%
Calcium 5mg 34mg 3%
Vitamin B1 0.031mg 0.008mg 2%
Starch 5.38g 2%
Vitamin K 0.5µg 2.8µg 2%
Choline 9.8mg 2%
Phosphorus 22mg 32mg 1%
Protein 1.09g 1.07g 0%
Net carbs 20.24g 64.72g N/A
Sugar 12.23g 63.47g N/A
Zinc 0.15mg 0.12mg 0%
Selenium 1µg 0.8µg 0%
Vitamin B2 0.073mg 0.068mg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more WaterWater +13520%
Contains more FatsFats +9824.2%
Contains more CarbsCarbs +183.4%
~equal in Protein ~1.07g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +27912.5%
Contains more Poly. FatPolyunsaturated fat +1574%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.