Banana vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between bananas and turkey meat?

Bananas have less vitamin B3, selenium, vitamin B12, phosphorus, zinc, vitamin B6, vitamin B2, choline, and vitamin B5 than turkey meat.
Turkey meat's daily need coverage for vitamin B3 is 56% higher.
Turkey meat has a lower glycemic index than bananas.

We used Bananas, raw and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Turkey meat

Contains more PotassiumPotassium	+49.8%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+1828.6%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+180%
Contains more IronIron	+319.2%
Contains more CopperCopper	+19.2%
Contains more ZincZinc	+1553.3%
Contains more PhosphorusPhosphorus	+913.6%
Contains more SeleniumSelenium	+2880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+122.2%

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+45.2%
Contains more Vitamin B2Vitamin B2	+284.9%
Contains more Vitamin B3Vitamin B3	+1339.5%
Contains more Vitamin B5Vitamin B5	+183.8%
Contains more Vitamin B6Vitamin B6	+67.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+791.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.665mg	9.573mg	56%
Protein	1.09g	28.55g	55%
Selenium	1µg	29.8µg	52%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Phosphorus	22mg	223mg	29%
Zinc	0.15mg	2.48mg	21%
Vitamin B6	0.367mg	0.616mg	19%
Vitamin B2	0.073mg	0.281mg	16%
Polyunsaturated fat	0.073g	2.119g	14%
Choline	9.8mg	87.4mg	14%
Vitamin B5	0.334mg	0.948mg	12%
Manganese	0.27mg	0.014mg	11%
Fats	0.33g	7.39g	11%
Iron	0.26mg	1.09mg	10%
Fiber	2.6g	0g	10%
Vitamin C	8.7mg	0mg	10%
Saturated fat	0.112g	2.155g	9%
Carbs	22.84g	0.06g	8%
Monounsaturated fat	0.032g	2.647g	7%
Fructose	4.85g		6%
Calories	89kcal	189kcal	5%
Potassium	358mg	239mg	4%
Sodium	1mg	103mg	4%
Folate	20µg	9µg	3%
Copper	0.078mg	0.093mg	2%
Vitamin D	0IU	15IU	2%
Vitamin D	0µg	0.4µg	2%
Starch	5.38g		2%
Vitamin A	3µg	12µg	1%
Calcium	5mg	14mg	1%
Magnesium	27mg	30mg	1%
Vitamin B1	0.031mg	0.045mg	1%
Net carbs	20.24g	0.06g	N/A
Sugar	12.23g	0g	N/A
Vitamin E	0.1mg	0.07mg	0%
Vitamin K	0.5µg	0µg	0%
Trans fat	0g	0.101g	N/A
Tryptophan	0.009mg	0.291mg	0%
Threonine	0.028mg	1.004mg	0%
Isoleucine	0.028mg	0.796mg	0%
Leucine	0.068mg	1.925mg	0%
Lysine	0.05mg	2.282mg	0%
Methionine	0.008mg	0.724mg	0%
Phenylalanine	0.049mg	0.903mg	0%
Valine	0.047mg	0.902mg	0%
Histidine	0.077mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A