Banana vs. Twix — In-Depth Nutrition Comparison
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Significant differences between bananas and Twix
- Bananas are richer in vitamin B6 and vitamin C, while Twix is higher in vitamin B12, copper, phosphorus, vitamin B2, vitamin B1, and calcium.
- Twix covers your daily saturated fat needs 94% more than bananas.
- Bananas have 15 times more vitamin B6 than Twix. Bananas have 0.367mg of vitamin B6, while Twix has 0.025mg.
- Bananas are lower in saturated fat.
Specific food types used in this comparison are Bananas, raw and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +2020% |
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +606.7% |
| Contains more PhosphorusPhosphorus | +377.3% |
| Contains more SeleniumSelenium | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +1368% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +184.9% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1020% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.112g | 18.96g | 86% |
| Fats | 0.33g | 24.85g | 38% |
| Vitamin B6 | 0.367mg | 0.025mg | 26% |
| Calories | 89kcal | 502kcal | 21% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 22.84g | 64.8g | 14% |
| Copper | 0.078mg | 0.197mg | 13% |
| Phosphorus | 22mg | 105mg | 12% |
| Vitamin B1 | 0.031mg | 0.155mg | 10% |
| Vitamin B2 | 0.073mg | 0.208mg | 10% |
| Calcium | 5mg | 106mg | 10% |
| Sodium | 1mg | 198mg | 9% |
| Vitamin C | 8.7mg | 0.6mg | 9% |
| Protein | 1.09g | 4.91g | 8% |
| Zinc | 0.15mg | 1.06mg | 8% |
| Iron | 0.26mg | 0.81mg | 7% |
| Monounsaturated fat | 0.032g | 2.988g | 7% |
| Fiber | 2.6g | 1.1g | 6% |
| Fructose | 4.85g | 6% | |
| Selenium | 1µg | 4.3µg | 6% |
| Potassium | 358mg | 186mg | 5% |
| Polyunsaturated fat | 0.073g | 0.628g | 4% |
| Vitamin K | 0.5µg | 5.6µg | 4% |
| Vitamin E | 0.1mg | 0.74mg | 4% |
| Vitamin B3 | 0.665mg | 1.109mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 9.8mg | 20.9mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin A | 3µg | 20µg | 2% |
| Folate | 20µg | 26µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B5 | 0.334mg | 0.265mg | 1% |
| Net carbs | 20.24g | 63.7g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 12.23g | 48.25g | N/A |
| Manganese | 0.27mg | 0.273mg | 0% |
| Trans fat | 0g | 0.342g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1670.9% |
| Contains more ProteinProtein | +350.5% |
| Contains more FatsFats | +7430.3% |
| Contains more CarbsCarbs | +183.7% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9237.5% |
| Contains more Poly. FatPolyunsaturated fat | +760.3% |
