Banana vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between bananas and wasabi
- Bananas are richer in vitamin B6, while wasabi is higher in vitamin C, fiber, zinc, calcium, magnesium, iron, copper, vitamin B1, and phosphorus.
- Wasabi covers your daily vitamin C needs 37% more than bananas.
Specific food types used in this comparison are Bananas, raw and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +2460% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +296.2% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains more ManganeseManganese | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +381.6% |
| Contains more Vitamin B1Vitamin B1 | +322.6% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 41.9mg | 37% |
| Fiber | 2.6g | 7.8g | 21% |
| Zinc | 0.15mg | 1.62mg | 13% |
| Calcium | 5mg | 128mg | 12% |
| Magnesium | 27mg | 69mg | 10% |
| Iron | 0.26mg | 1.03mg | 10% |
| Copper | 0.078mg | 0.155mg | 9% |
| Vitamin B1 | 0.031mg | 0.131mg | 8% |
| Phosphorus | 22mg | 80mg | 8% |
| Vitamin B6 | 0.367mg | 0.274mg | 7% |
| Protein | 1.09g | 4.8g | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 358mg | 568mg | 6% |
| Manganese | 0.27mg | 0.391mg | 5% |
| Vitamin B2 | 0.073mg | 0.114mg | 3% |
| Vitamin B5 | 0.334mg | 0.203mg | 3% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Calories | 89kcal | 109kcal | 1% |
| Saturated fat | 0.112g | 1% | |
| Folate | 20µg | 18µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 1mg | 17mg | 1% |
| Fats | 0.33g | 0.63g | 0% |
| Net carbs | 20.24g | 15.74g | N/A |
| Carbs | 22.84g | 23.54g | 0% |
| Sugar | 12.23g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B3 | 0.665mg | 0.743mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.4% |
| Contains more FatsFats | +90.9% |
| Contains more OtherOther | +131.3% |
~equal in
Carbs
~23.54g
~equal in
Water
~69.11g
