Barbecue chicken vs. Almonds — In-Depth Nutrition Comparison
Compare
Important differences between barbecue chicken and almonds
- Barbecue chicken has more selenium; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
- Almonds' daily need coverage for vitamin E is 168% more.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +436.6% |
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +1581.3% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +1239% |
| Contains more ZincZinc | +75.3% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +43480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.7% |
| Contains more Vitamin EVitamin E | +5471.7% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +401.3% |
| Contains more Vitamin B5Vitamin B5 | +209.9% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.46mg | 25.63mg | 168% |
| Copper | 0.077mg | 1.031mg | 106% |
| Manganese | 0.005mg | 2.179mg | 95% |
| Vitamin B2 | 0.227mg | 1.138mg | 70% |
| Polyunsaturated fat | 2.038g | 12.329g | 69% |
| Monounsaturated fat | 6.446g | 31.551g | 63% |
| Magnesium | 21mg | 270mg | 59% |
| Fats | 15.08g | 49.93g | 54% |
| Fiber | 0g | 12.5g | 50% |
| Cholesterol | 127mg | 0mg | 42% |
| Phosphorus | 218mg | 481mg | 38% |
| Iron | 0.95mg | 3.71mg | 35% |
| Selenium | 22µg | 4.1µg | 33% |
| Calcium | 16mg | 269mg | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Calories | 226kcal | 579kcal | 18% |
| Sodium | 335mg | 1mg | 15% |
| Potassium | 255mg | 733mg | 14% |
| Vitamin B1 | 0.055mg | 0.205mg | 13% |
| Vitamin B3 | 5.732mg | 3.618mg | 13% |
| Zinc | 1.78mg | 3.12mg | 12% |
| Folate | 8µg | 44µg | 9% |
| Carbs | 0.12g | 21.55g | 7% |
| Vitamin B5 | 0.152mg | 0.471mg | 6% |
| Vitamin B6 | 0.191mg | 0.137mg | 4% |
| Protein | 22.51g | 21.15g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 62.9mg | 52.1mg | 2% |
| Saturated fat | 3.927g | 3.802g | 1% |
| Net carbs | 0.12g | 9.05g | N/A |
| Sugar | 0.12g | 4.35g | N/A |
| Starch | 0g | 0.72g | 0% |
| Trans fat | 0.078g | 0.015g | N/A |
| Tryptophan | 0.173mg | 0.211mg | 0% |
| Threonine | 0.657mg | 0.601mg | 0% |
| Isoleucine | 0.853mg | 0.751mg | 0% |
| Leucine | 1.549mg | 1.473mg | 0% |
| Lysine | 1.75mg | 0.568mg | 0% |
| Methionine | 0.565mg | 0.157mg | 0% |
| Phenylalanine | 0.69mg | 1.132mg | 0% |
| Valine | 0.935mg | 0.855mg | 0% |
| Histidine | 0.592mg | 0.539mg | 0% |
| Fructose | 0.04g | 0.11g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1292.5% |
| Contains more FatsFats | +231.1% |
| Contains more CarbsCarbs | +17858.3% |
| Contains more OtherOther | +236.4% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Mono. FatMonounsaturated fat | +389.5% |
| Contains more Poly. FatPolyunsaturated fat | +505% |
~equal in
Saturated fat
~3.802g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9775% |
| Contains more GlucoseGlucose | +325% |
| Contains more FructoseFructose | +175% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
