Barbecue chicken vs. Carambola — In-Depth Nutrition Comparison
Compare
Differences between barbecue chicken and carambola
- Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc; however, carambola is richer in vitamin C.
- Barbecue chicken's daily need coverage for cholesterol is 42% higher.
- Carambola has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than carambola (45).
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +1087.5% |
| Contains more ZincZinc | +1383.3% |
| Contains more PhosphorusPhosphorus | +1716.7% |
| Contains more SeleniumSelenium | +3566.7% |
| Contains more CopperCopper | +77.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +1318.8% |
| Contains more Vitamin B3Vitamin B3 | +1461.9% |
| Contains more Vitamin B6Vitamin B6 | +1023.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +727.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +157.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 1.04g | 43% |
| Cholesterol | 127mg | 0mg | 42% |
| Selenium | 22µg | 0.6µg | 39% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Vitamin B3 | 5.732mg | 0.367mg | 34% |
| Phosphorus | 218mg | 12mg | 29% |
| Fats | 15.08g | 0.33g | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 0.019g | 18% |
| Monounsaturated fat | 6.446g | 0.03g | 16% |
| Vitamin B2 | 0.227mg | 0.016mg | 16% |
| Zinc | 1.78mg | 0.12mg | 15% |
| Sodium | 335mg | 2mg | 14% |
| Vitamin B6 | 0.191mg | 0.017mg | 13% |
| Polyunsaturated fat | 2.038g | 0.184g | 12% |
| Iron | 0.95mg | 0.08mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Choline | 62.9mg | 7.6mg | 10% |
| Calories | 226kcal | 31kcal | 10% |
| Copper | 0.077mg | 0.137mg | 7% |
| Vitamin B5 | 0.152mg | 0.391mg | 5% |
| Potassium | 255mg | 133mg | 4% |
| Vitamin B1 | 0.055mg | 0.014mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Carbs | 0.12g | 6.73g | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Calcium | 16mg | 3mg | 1% |
| Manganese | 0.005mg | 0.037mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Net carbs | 0.12g | 3.93g | N/A |
| Sugar | 0.12g | 3.98g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.008mg | 0% |
| Threonine | 0.657mg | 0.044mg | 0% |
| Isoleucine | 0.853mg | 0.044mg | 0% |
| Leucine | 1.549mg | 0.077mg | 0% |
| Lysine | 1.75mg | 0.077mg | 0% |
| Methionine | 0.565mg | 0.021mg | 0% |
| Phenylalanine | 0.69mg | 0.037mg | 0% |
| Valine | 0.935mg | 0.05mg | 0% |
| Histidine | 0.592mg | 0.008mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +2064.4% |
| Contains more FatsFats | +4469.7% |
| Contains more OtherOther | +69.2% |
| Contains more CarbsCarbs | +5508.3% |
| Contains more WaterWater | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +21386.7% |
| Contains more Poly. FatPolyunsaturated fat | +1007.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
