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  6. Barbecue chicken vs. Coconut milk

Barbecue chicken vs. Coconut milk — In-Depth Nutrition Comparison

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How are barbecue chicken and coconut milk different?

  • Barbecue chicken is richer in vitamin B3, selenium, vitamin B12, vitamin B2, and phosphorus, while coconut milk is higher in manganese and copper.
  • Coconut milk covers your daily need for saturated fat, 86% more than barbecue chicken.
  • Coconut milk has a higher glycemic index (97) than barbecue chicken (10).

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Barbecue chicken vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more ZincZinc +165.7%
Contains more PhosphorusPhosphorus +118%
Contains more SeleniumSelenium +254.8%
Contains more MagnesiumMagnesium +76.2%
Contains more IronIron +72.6%
Contains more CopperCopper +245.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +18220%
~equal in Calcium ~16mg
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +654.2%
Contains more Vitamin B6Vitamin B6 +478.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +640%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Coconut milk DV% diff.
Saturated fat 3.927g 21.14g 78%
Cholesterol 127mg 0mg 42%
Protein 22.51g 2.29g 40%
Manganese 0.005mg 0.916mg 40%
Vitamin B3 5.732mg 0.76mg 31%
Selenium 22µg 6.2µg 29%
Copper 0.077mg 0.266mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.227mg 0mg 17%
Phosphorus 218mg 100mg 17%
Sodium 335mg 15mg 14%
Monounsaturated fat 6.446g 1.014g 14%
Fats 15.08g 23.84g 13%
Polyunsaturated fat 2.038g 0.261g 12%
Vitamin B6 0.191mg 0.033mg 12%
Zinc 1.78mg 0.67mg 10%
Choline 62.9mg 8.5mg 10%
Fiber 0g 2.2g 9%
Iron 0.95mg 1.64mg 9%
Magnesium 21mg 37mg 4%
Vitamin C 0mg 2.8mg 3%
Folate 8µg 16µg 2%
Vitamin E 0.46mg 0.15mg 2%
Carbs 0.12g 5.54g 2%
Vitamin B1 0.055mg 0.026mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B5 0.152mg 0.183mg 1%
Calories 226kcal 230kcal 0%
Net carbs 0.12g 3.34g N/A
Calcium 16mg 16mg 0%
Potassium 255mg 263mg 0%
Sugar 0.12g 3.34g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.027mg 0%
Threonine 0.657mg 0.083mg 0%
Isoleucine 0.853mg 0.09mg 0%
Leucine 1.549mg 0.17mg 0%
Lysine 1.75mg 0.101mg 0%
Methionine 0.565mg 0.043mg 0%
Phenylalanine 0.69mg 0.116mg 0%
Valine 0.935mg 0.139mg 0%
Histidine 0.592mg 0.053mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +883%
Contains more OtherOther +23.9%
Contains more FatsFats +58.1%
Contains more CarbsCarbs +4516.7%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +535.7%
Contains more Poly. FatPolyunsaturated fat +680.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.