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  6. Barbecue chicken vs. Emu

Barbecue chicken vs. Emu — In-Depth Nutrition Comparison

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How are barbecue chicken and emu different?

  • Emu is higher than barbecue chicken in iron, vitamin B12, vitamin B5, vitamin B6, selenium, vitamin B2, vitamin B1, vitamin B3, copper, and zinc.
  • Emu covers your daily need for iron, 74% more than barbecue chicken.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Emu, full rump, cooked, broiled types were used in this article.

Infographic

Barbecue chicken vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Emu
Emu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +128.6%
Contains more MagnesiumMagnesium +61.9%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +625.3%
Contains more CopperCopper +270.1%
Contains more ZincZinc +142.7%
Contains more PhosphorusPhosphorus +48.2%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +76.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B5Vitamin B5 +2299.3%
Contains more Vitamin B6Vitamin B6 +416.8%
Contains more Vitamin B12Vitamin B12 +368.1%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Emu DV% diff.
Iron 0.95mg 6.89mg 74%
Vitamin B12 0.47µg 2.2µg 72%
Vitamin B5 0.152mg 3.647mg 70%
Vitamin B6 0.191mg 0.987mg 61%
Selenium 22µg 52.1µg 55%
Vitamin B2 0.227mg 0.645mg 32%
Vitamin B1 0.055mg 0.43mg 31%
Vitamin B3 5.732mg 10.569mg 30%
Copper 0.077mg 0.285mg 23%
Zinc 1.78mg 4.32mg 23%
Protein 22.51g 33.67g 22%
Fats 15.08g 2.68g 19%
Phosphorus 218mg 323mg 15%
Saturated fat 3.927g 0.87g 14%
Monounsaturated fat 6.446g 1.079g 13%
Choline 62.9mg 11%
Polyunsaturated fat 2.038g 0.613g 10%
Sodium 335mg 110mg 10%
Calories 226kcal 168kcal 3%
Magnesium 21mg 34mg 3%
Vitamin A 20µg 3µg 2%
Potassium 255mg 324mg 2%
Manganese 0.005mg 0.036mg 1%
Vitamin E 0.46mg 0.26mg 1%
Calcium 16mg 7mg 1%
Folate 8µg 10µg 1%
Cholesterol 127mg 129mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.222mg 0%
Threonine 0.657mg 0.965mg 0%
Isoleucine 0.853mg 1.094mg 0%
Leucine 1.549mg 1.859mg 0%
Lysine 1.75mg 1.981mg 0%
Methionine 0.565mg 0.638mg 0%
Phenylalanine 0.69mg 0.961mg 0%
Valine 0.935mg 1.121mg 0%
Histidine 0.592mg 0.737mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +462.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +49.6%
Contains more OtherOther +90.9%
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +497.4%
Contains more Poly. FatPolyunsaturated fat +232.5%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.