Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Fajita vs Duck meat - In-Depth Nutrition Comparison

Compare

Summary of differences between Fajita and Duck meat

  • Fajita has more Phosphorus, Vitamin B6, and Vitamin B12, while Duck meat has more Copper, Iron, Vitamin B5, Vitamin A RAE, and Vitamin B1.
  • Duck meat covers your daily need of Saturated Fat 40% more than Fajita.
  • Fajita contains 14 times more Sodium than Duck meat. While Fajita contains 799mg of Sodium, Duck meat contains only 59mg.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Fajita vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%
Contains more Potassium +39.2%
Contains more Iron +172.7%
Contains less Sodium -92.6%
Contains more Zinc +35.8%
Contains more Copper +656.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Calcium +18.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%
Contains more Potassium +39.2%
Contains more Iron +172.7%
Contains less Sodium -92.6%
Contains more Zinc +35.8%
Contains more Copper +656.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Folate +50%
Contains more Vitamin K +2450%
Equal in Vitamin B3 - 4.825
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Folate +50%
Contains more Vitamin K +2450%
Equal in Vitamin B3 - 4.825

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Duck meat
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Duck meat Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 18.99g Duck meat
Fats 5.73g 28.35g Duck meat
Carbs 2.23g 0g Fajita
Calories 135kcal 337kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 13mg 11mg Fajita
Iron 0.99mg 2.7mg Duck meat
Magnesium 22mg 16mg Fajita
Phosphorus 277mg 156mg Fajita
Potassium 284mg 204mg Fajita
Sodium 799mg 59mg Duck meat
Zinc 1.37mg 1.86mg Duck meat
Copper 0.03mg 0.227mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E 0.22mg 0.7mg Duck meat
Vitamin D IU 3IU Duck meat
Vitamin D µg 0.1µg Duck meat
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.174mg Duck meat
Vitamin B2 0.213mg 0.269mg Duck meat
Vitamin B3 4.779mg 4.825mg Duck meat
Vitamin B5 0.726mg 1.098mg Duck meat
Vitamin B6 0.387mg 0.18mg Fajita
Folate 4µg 6µg Duck meat
Vitamin B12 0.54µg 0.3µg Fajita
Vitamin K 0.2µg 5.1µg Duck meat
Tryptophan 0.2mg 0.232mg Duck meat
Threonine 0.452mg 0.773mg Duck meat
Isoleucine 0.813mg 0.872mg Duck meat
Leucine 1.56mg 1.465mg Fajita
Lysine 1.857mg 1.486mg Fajita
Methionine 0.552mg 0.475mg Fajita
Phenylalanine 0.763mg 0.752mg Fajita
Valine 0.847mg 0.938mg Duck meat
Histidine 0.68mg 0.462mg Fajita
Cholesterol 88mg 84mg Duck meat
Trans Fat g g
Saturated Fat 1.596g 9.67g Fajita
Monounsaturated Fat 2.333g 12.9g Duck meat
Polyunsaturated fat 1.089g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
32
Duck meat
Mineral Summary Score
44
Fajita
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
114%
Duck meat
Carbohydrates
2%
Fajita
0%
Duck meat
Fats
26%
Fajita
131%
Duck meat

Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.074g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 740mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.