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Fajita vs Duck meat - In-Depth Nutrition Comparison

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Summary of differences between Fajita and Duck meat

  • Fajita has more Phosphorus, Vitamin B6, and Vitamin B12, while Duck meat has more Copper, Iron, Vitamin B5, Vitamin A, and Vitamin B1.
  • Duck meat covers your daily need of Saturated Fat 40% more than Fajita.
  • Fajita contains 14 times more Sodium than Duck meat. While Fajita contains 799mg of Sodium, Duck meat contains only 59mg.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Fajita vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Calcium +18.2%
Contains more Potassium +39.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%
Contains more Iron +172.7%
Contains more Copper +656.7%
Contains more Zinc +35.8%
Contains less Sodium -92.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Calcium +18.2%
Contains more Potassium +39.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%
Contains more Iron +172.7%
Contains more Copper +656.7%
Contains more Zinc +35.8%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Vitamin K +2450%
Contains more Folate +50%
Equal in Vitamin B3 - 4.825
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Vitamin K +2450%
Contains more Folate +50%
Equal in Vitamin B3 - 4.825

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
32
Duck meat
Mineral Summary Score
44
Fajita
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
114%
Duck meat
Carbohydrates
2%
Fajita
0%
Duck meat
Fats
26%
Fajita
131%
Duck meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Duck meat
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.074g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 740mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Duck meat Opinion
Calories 135 337 Duck meat
Protein 18.56 18.99 Duck meat
Fats 5.73 28.35 Duck meat
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 84 Duck meat
Vitamin D 3 Duck meat
Iron 0.99 2.7 Duck meat
Calcium 13 11 Fajita
Potassium 284 204 Fajita
Magnesium 22 16 Fajita
Sugar 0 0
Fiber 0 0
Copper 0.03 0.227 Duck meat
Zinc 1.37 1.86 Duck meat
Starch
Phosphorus 277 156 Fajita
Sodium 799 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.22 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.1 0.174 Duck meat
Vitamin B2 0.213 0.269 Duck meat
Vitamin B3 4.779 4.825 Duck meat
Vitamin B5 0.726 1.098 Duck meat
Vitamin B6 0.387 0.18 Fajita
Vitamin B12 0.54 0.3 Fajita
Vitamin K 0.2 5.1 Duck meat
Folate 4 6 Duck meat
Trans Fat
Saturated Fat 1.596 9.67 Fajita
Monounsaturated Fat 2.333 12.9 Duck meat
Polyunsaturated fat 1.089 3.65 Duck meat
Tryptophan 0.2 0.232 Duck meat
Threonine 0.452 0.773 Duck meat
Isoleucine 0.813 0.872 Duck meat
Leucine 1.56 1.465 Fajita
Lysine 1.857 1.486 Fajita
Methionine 0.552 0.475 Fajita
Phenylalanine 0.763 0.752 Fajita
Valine 0.847 0.938 Duck meat
Histidine 0.68 0.462 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.