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  6. Barbecue chicken vs. Glutinous rice

Barbecue chicken vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and glutinous rice?

  • Glutinous rice has less vitamin B3, phosphorus, selenium, vitamin B12, vitamin B2, vitamin B6, and zinc than barbecue chicken.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Glutinous rice contains less cholesterol.
  • Barbecue chicken has a lower glycemic index than glutinous rice.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Barbecue chicken vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2450%
Contains more IronIron +578.6%
Contains more CopperCopper +57.1%
Contains more ZincZinc +334.1%
Contains more PhosphorusPhosphorus +2625%
Contains more SeleniumSelenium +292.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +5140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1646.2%
Contains more Vitamin B3Vitamin B3 +1876.6%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +2895.2%
Contains more Vitamin B5Vitamin B5 +41.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Glutinous rice DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 2.02g 41%
Vitamin B3 5.732mg 0.29mg 34%
Phosphorus 218mg 8mg 30%
Selenium 22µg 5.6µg 30%
Fats 15.08g 0.19g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.039g 18%
Vitamin B2 0.227mg 0.013mg 16%
Monounsaturated fat 6.446g 0.07g 16%
Sodium 335mg 5mg 14%
Polyunsaturated fat 2.038g 0.069g 13%
Vitamin B6 0.191mg 0.026mg 13%
Zinc 1.78mg 0.41mg 12%
Manganese 0.005mg 0.262mg 11%
Choline 62.9mg 2.1mg 11%
Iron 0.95mg 0.14mg 10%
Potassium 255mg 10mg 7%
Carbs 0.12g 21.09g 7%
Calories 226kcal 97kcal 6%
Magnesium 21mg 5mg 4%
Fiber 0g 1g 4%
Vitamin B1 0.055mg 0.02mg 3%
Copper 0.077mg 0.049mg 3%
Vitamin E 0.46mg 0.04mg 3%
Vitamin A 20µg 0µg 2%
Folate 8µg 1µg 2%
Calcium 16mg 2mg 1%
Vitamin B5 0.152mg 0.215mg 1%
Net carbs 0.12g 20.09g N/A
Sugar 0.12g 0.05g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.023mg 0%
Threonine 0.657mg 0.072mg 0%
Isoleucine 0.853mg 0.087mg 0%
Leucine 1.549mg 0.167mg 0%
Lysine 1.75mg 0.073mg 0%
Methionine 0.565mg 0.047mg 0%
Phenylalanine 0.69mg 0.108mg 0%
Valine 0.935mg 0.123mg 0%
Histidine 0.592mg 0.047mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1014.4%
Contains more FatsFats +7836.8%
Contains more OtherOther +1157.1%
Contains more CarbsCarbs +17475%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9108.6%
Contains more Poly. FatPolyunsaturated fat +2853.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.