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  6. Barbecue chicken vs. Groat

Barbecue chicken vs. Groat — In-Depth Nutrition Comparison

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How are barbecue chicken and groat different?

  • Barbecue chicken is higher in selenium and vitamin B12; however, groat is richer in copper, manganese, magnesium, fiber, vitamin B5, and phosphorus.
  • Daily need coverage for copper for groat is 114% higher.
  • Barbecue chicken has a lower glycemic index (10) than groat (54).

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Buckwheat are the varieties used in this article.

Infographic

Barbecue chicken vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more SeleniumSelenium +165.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +131.6%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +25900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +83.6%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +711.2%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.21mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Groat DV% diff.
Copper 0.077mg 1.1mg 114%
Manganese 0.005mg 1.3mg 56%
Magnesium 21mg 231mg 50%
Cholesterol 127mg 0mg 42%
Fiber 0g 10g 40%
Selenium 22µg 8.3µg 25%
Carbs 0.12g 71.5g 24%
Vitamin B5 0.152mg 1.233mg 22%
Vitamin B12 0.47µg 0µg 20%
Protein 22.51g 13.25g 19%
Phosphorus 218mg 347mg 18%
Fats 15.08g 3.4g 18%
Iron 0.95mg 2.2mg 16%
Sodium 335mg 1mg 15%
Vitamin B2 0.227mg 0.425mg 15%
Monounsaturated fat 6.446g 1.04g 14%
Saturated fat 3.927g 0.741g 14%
Choline 62.9mg 11%
Vitamin B3 5.732mg 7.02mg 8%
Polyunsaturated fat 2.038g 1.039g 7%
Folate 8µg 30µg 6%
Calories 226kcal 343kcal 6%
Zinc 1.78mg 2.4mg 6%
Potassium 255mg 460mg 6%
Vitamin B1 0.055mg 0.101mg 4%
Vitamin E 0.46mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B6 0.191mg 0.21mg 1%
Net carbs 0.12g 61.5g N/A
Calcium 16mg 18mg 0%
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.192mg 0%
Threonine 0.657mg 0.506mg 0%
Isoleucine 0.853mg 0.498mg 0%
Leucine 1.549mg 0.832mg 0%
Lysine 1.75mg 0.672mg 0%
Methionine 0.565mg 0.172mg 0%
Phenylalanine 0.69mg 0.52mg 0%
Valine 0.935mg 0.678mg 0%
Histidine 0.592mg 0.309mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +69.9%
Contains more FatsFats +343.5%
Contains more WaterWater +529.8%
Contains more CarbsCarbs +59483.3%
Contains more OtherOther +138.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +519.8%
Contains more Poly. FatPolyunsaturated fat +96.2%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.