Barbecue chicken vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between barbecue chicken and ham
- Barbecue chicken has more vitamin B3; however, ham is higher in vitamin B1, vitamin B6, zinc, vitamin B12, iron, and vitamin D.
- Ham covers your daily vitamin B1 needs 58% more than barbecue chicken.
- Ham contains 2 times less cholesterol than barbecue chicken. Barbecue chicken contains 127mg of cholesterol, while ham contains 53mg.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +55.8% |
| Contains more ZincZinc | +61.8% |
| Contains more ManganeseManganese | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1270.9% |
| Contains more Vitamin B5Vitamin B5 | +165.1% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.055mg | 0.754mg | 58% |
| Sodium | 335mg | 1203mg | 38% |
| Cholesterol | 127mg | 53mg | 25% |
| Vitamin B6 | 0.191mg | 0.4mg | 16% |
| Fats | 15.08g | 5.53g | 15% |
| Vitamin B3 | 5.732mg | 4.023mg | 11% |
| Polyunsaturated fat | 2.038g | 0.54g | 10% |
| Monounsaturated fat | 6.446g | 2.62g | 10% |
| Saturated fat | 3.927g | 1.81g | 10% |
| Zinc | 1.78mg | 2.88mg | 10% |
| Vitamin B12 | 0.47µg | 0.65µg | 8% |
| Iron | 0.95mg | 1.48mg | 7% |
| Vitamin B5 | 0.152mg | 0.403mg | 5% |
| Selenium | 22µg | 19.5µg | 5% |
| Choline | 62.9mg | 85.1mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 226kcal | 145kcal | 4% |
| Phosphorus | 218mg | 196mg | 3% |
| Protein | 22.51g | 20.93g | 3% |
| Vitamin B2 | 0.227mg | 0.202mg | 2% |
| Manganese | 0.005mg | 0.054mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin E | 0.46mg | 0.25mg | 1% |
| Potassium | 255mg | 287mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Carbs | 0.12g | 1.5g | 0% |
| Net carbs | 0.12g | 1.5g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Copper | 0.077mg | 0.079mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.251mg | 0% |
| Threonine | 0.657mg | 0.931mg | 0% |
| Isoleucine | 0.853mg | 0.918mg | 0% |
| Leucine | 1.549mg | 1.661mg | 0% |
| Lysine | 1.75mg | 1.775mg | 0% |
| Methionine | 0.565mg | 0.553mg | 0% |
| Phenylalanine | 0.69mg | 0.904mg | 0% |
| Valine | 0.935mg | 0.908mg | 0% |
| Histidine | 0.592mg | 0.75mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +1150% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +396.6% |
~equal in
Protein
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +277.4% |
| Contains less Sat. FatSaturated fat | -53.9% |
