Barbecue chicken vs. Ham — In-Depth Nutrition Comparison
A recap on differences between Barbecue chicken and Ham
- Barbecue chicken has more Vitamin B3, however, Ham is higher in Vitamin B1, Vitamin B6, Zinc, Vitamin B12, Iron, and Vitamin D.
- Ham covers your daily Vitamin B1 needs 58% more than Barbecue chicken.
- Ham contains 2 times less Cholesterol than Barbecue chicken. Barbecue chicken contains 127mg of Cholesterol, while Ham contains 53mg.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||0µg|
|Omega-6 - Eicosadienoic acid||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|