Barbecue chicken vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between Barbecue chicken and Ham
- Barbecue chicken has more Vitamin B3, however, Ham is higher in Vitamin B1, Vitamin B6, Zinc, Vitamin B12, Iron, and Vitamin D.
- Ham covers your daily Vitamin B1 needs 58% more than Barbecue chicken.
- Ham contains 2 times less Cholesterol than Barbecue chicken. Barbecue chicken contains 127mg of Cholesterol, while Ham contains 53mg.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +55.8% |
| Contains more ZincZinc | +61.8% |
| Contains more ManganeseManganese | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1270.9% |
| Contains more Vitamin B5Vitamin B5 | +165.1% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +1150% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +396.6% |
~equal in
Protein
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated Fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +277.4% |
| Contains less Sat. FatSaturated Fat | -53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 145kcal |
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| Protein | 22.51g | 20.93g |
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| Fats | 15.08g | 5.53g |
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| Net carbs | 0.12g | 1.5g |
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| Carbs | 0.12g | 1.5g |
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| Cholesterol | 127mg | 53mg |
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| Vitamin D | 0IU | 32IU |
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| Magnesium | 21mg | 14mg |
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| Calcium | 16mg | 8mg |
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| Potassium | 255mg | 287mg |
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| Iron | 0.95mg | 1.48mg |
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| Sugar | 0.12g | 0g |
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| Copper | 0.077mg | 0.079mg |
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| Zinc | 1.78mg | 2.88mg |
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| Phosphorus | 218mg | 196mg |
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| Sodium | 335mg | 1203mg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A | 20µg | 0µg |
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| Vitamin E | 0.46mg | 0.25mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.005mg | 0.054mg |
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| Selenium | 22µg | 19.5µg |
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| Vitamin B1 | 0.055mg | 0.754mg |
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| Vitamin B2 | 0.227mg | 0.202mg |
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| Vitamin B3 | 5.732mg | 4.023mg |
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| Vitamin B5 | 0.152mg | 0.403mg |
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| Vitamin B6 | 0.191mg | 0.4mg |
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| Vitamin B12 | 0.47µg | 0.65µg |
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| Folate | 8µg | 3µg |
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| Trans Fat | 0.078g |
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| Choline | 62.9mg | 85.1mg |
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| Saturated Fat | 3.927g | 1.81g |
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| Monounsaturated Fat | 6.446g | 2.62g |
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| Polyunsaturated fat | 2.038g | 0.54g |
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| Tryptophan | 0.173mg | 0.251mg |
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| Threonine | 0.657mg | 0.931mg |
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| Isoleucine | 0.853mg | 0.918mg |
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| Leucine | 1.549mg | 1.661mg |
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| Lysine | 1.75mg | 1.775mg |
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| Methionine | 0.565mg | 0.553mg |
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| Phenylalanine | 0.69mg | 0.904mg |
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| Valine | 0.935mg | 0.908mg |
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| Histidine | 0.592mg | 0.75mg |
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| Fructose | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
45%
Minerals Daily Need Coverage Score
41%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 2.117g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 868mg)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.