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Barbecue chicken vs. Hot sauce — In-Depth Nutrition Comparison

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How are barbecue chicken and hot sauce different?

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2; however, hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 100% higher.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Barbecue chicken vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +97.9%
Contains more CopperCopper +175%
Contains more ZincZinc +1518.2%
Contains more PhosphorusPhosphorus +1881.8%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +2156.7%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Hot sauce DV% diff.
Sodium 335mg 2643mg 100%
Vitamin C 0mg 74.8mg 83%
Protein 22.51g 0.51g 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0µg 40%
Vitamin B3 5.732mg 0.254mg 34%
Phosphorus 218mg 11mg 30%
Fats 15.08g 0.37g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.052g 18%
Monounsaturated fat 6.446g 0.03g 16%
Zinc 1.78mg 0.11mg 15%
Polyunsaturated fat 2.038g 0.196g 12%
Calories 226kcal 11kcal 11%
Choline 62.9mg 11%
Vitamin B2 0.227mg 0.082mg 11%
Iron 0.95mg 0.48mg 6%
Copper 0.077mg 0.028mg 5%
Magnesium 21mg 5mg 4%
Vitamin B6 0.191mg 0.157mg 3%
Potassium 255mg 144mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0.46mg 0.12mg 2%
Manganese 0.005mg 0.049mg 2%
Vitamin B1 0.055mg 0.036mg 2%
Carbs 0.12g 1.75g 1%
Vitamin A 20µg 8µg 1%
Calcium 16mg 8mg 1%
Folate 8µg 6µg 1%
Vitamin B5 0.152mg 0.11mg 1%
Fiber 0g 0.3g 1%
Net carbs 0.12g 1.45g N/A
Sugar 0.12g 1.26g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.007mg 0%
Threonine 0.657mg 0.019mg 0%
Isoleucine 0.853mg 0.017mg 0%
Leucine 1.549mg 0.027mg 0%
Lysine 1.75mg 0.023mg 0%
Methionine 0.565mg 0.006mg 0%
Phenylalanine 0.69mg 0.016mg 0%
Valine 0.935mg 0.022mg 0%
Histidine 0.592mg 0.01mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4313.7%
Contains more FatsFats +3975.7%
Contains more CarbsCarbs +1358.3%
Contains more WaterWater +46.5%
Contains more OtherOther +739.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +21386.7%
Contains more Poly. FatPolyunsaturated fat +939.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.