Barbecue chicken vs Lamb and mutton - In-Depth Nutrition Comparison
Summary of differences between Barbecue chicken and Lamb and mutton
- The amount of Vitamin B12, Zinc, Iron, Vitamin B5, Selenium, Vitamin B3, and Choline in Lamb and mutton is higher than in Barbecue chicken.
- Lamb and mutton covers your daily need of Vitamin B12 87% more than Barbecue chicken.
- Barbecue chicken contains 5 times more Sodium than Lamb and mutton. While Barbecue chicken contains 335mg of Sodium, Lamb and mutton contains only 72mg.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|