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Barbecue chicken vs Lamb and mutton - In-Depth Nutrition Comparison

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Summary of differences between Barbecue chicken and Lamb and mutton

  • The amount of Vitamin B12, Zinc, Iron, Vitamin B5, Selenium, Vitamin B3, and Choline in Lamb and mutton is higher than in Barbecue chicken.
  • Lamb and mutton covers your daily need of Vitamin B12 87% more than Barbecue chicken.
  • Barbecue chicken contains 5 times more Sodium than Lamb and mutton. While Barbecue chicken contains 335mg of Sodium, Lamb and mutton contains only 72mg.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Barbecue chicken vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +16%
Contains more Iron +97.9%
Contains more Potassium +21.6%
Contains more Copper +54.5%
Contains more Zinc +150.6%
Contains less Sodium -78.5%
Equal in Calcium - 17
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Phosphorus +16%
Contains more Iron +97.9%
Contains more Potassium +21.6%
Contains more Copper +54.5%
Contains more Zinc +150.6%
Contains less Sodium -78.5%
Equal in Calcium - 17
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +228.6%
Contains more Vitamin B6 +46.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B12 +442.6%
Contains more Vitamin K +∞%
Contains more Folate +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +228.6%
Contains more Vitamin B6 +46.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B12 +442.6%
Contains more Vitamin K +∞%
Contains more Folate +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Lamb and mutton
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Lamb and mutton Opinion
Calories 226kcal 294kcal Lamb and mutton
Protein 22.51g 24.52g Lamb and mutton
Fats 15.08g 20.94g Lamb and mutton
Vitamin C 0mg 0mg
Net carbs 0.12g 0g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Cholesterol 127mg 97mg Lamb and mutton
Vitamin D 0IU 2IU Lamb and mutton
Iron 0.95mg 1.88mg Lamb and mutton
Calcium 16mg 17mg Lamb and mutton
Potassium 255mg 310mg Lamb and mutton
Magnesium 21mg 23mg Lamb and mutton
Sugar 0.12g 0g Lamb and mutton
Fiber 0g 0g
Copper 0.077mg 0.119mg Lamb and mutton
Zinc 1.78mg 4.46mg Lamb and mutton
Starch 0g g Barbecue chicken
Phosphorus 218mg 188mg Barbecue chicken
Sodium 335mg 72mg Lamb and mutton
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg 0.14mg Barbecue chicken
Vitamin D 0µg 0.1µg Lamb and mutton
Vitamin B1 0.055mg 0.1mg Lamb and mutton
Vitamin B2 0.227mg 0.25mg Lamb and mutton
Vitamin B3 5.732mg 6.66mg Lamb and mutton
Vitamin B5 0.152mg 0.66mg Lamb and mutton
Vitamin B6 0.191mg 0.13mg Barbecue chicken
Vitamin B12 0.47µg 2.55µg Lamb and mutton
Vitamin K 0µg 4.6µg Lamb and mutton
Folate 8µg 18µg Lamb and mutton
Trans Fat 0.078g g Lamb and mutton
Saturated Fat 3.927g 8.83g Barbecue chicken
Monounsaturated Fat 6.446g 8.82g Lamb and mutton
Polyunsaturated fat 2.038g 1.51g Barbecue chicken
Tryptophan 0.173mg 0.287mg Lamb and mutton
Threonine 0.657mg 1.05mg Lamb and mutton
Isoleucine 0.853mg 1.183mg Lamb and mutton
Leucine 1.549mg 1.908mg Lamb and mutton
Lysine 1.75mg 2.166mg Lamb and mutton
Methionine 0.565mg 0.629mg Lamb and mutton
Phenylalanine 0.69mg 0.998mg Lamb and mutton
Valine 0.935mg 1.323mg Lamb and mutton
Histidine 0.592mg 0.777mg Lamb and mutton
Fructose 0.04g g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
52
Lamb and mutton
Mineral Summary Score
36
Barbecue chicken
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
147%
Lamb and mutton
Carbohydrates
0%
Barbecue chicken
0%
Lamb and mutton
Fats
70%
Barbecue chicken
97%
Lamb and mutton

Comparison summary

Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 4.903g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.