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  6. Barbecue chicken vs. Lemon

Barbecue chicken vs. Lemon — In-Depth Nutrition Comparison

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Differences between barbecue chicken and lemons

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc; however, lemons are richer in vitamin C.
  • Lemons' daily need coverage for vitamin C is 59% higher.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Lemons, raw, without peel.

Infographic

Barbecue chicken vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +58.3%
Contains more CopperCopper +108.1%
Contains more ZincZinc +2866.7%
Contains more PhosphorusPhosphorus +1262.5%
Contains more SeleniumSelenium +5400%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +1035%
Contains more Vitamin B3Vitamin B3 +5632%
Contains more Vitamin B6Vitamin B6 +138.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +25%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Lemon DV% diff.
Vitamin C 0mg 53mg 59%
Protein 22.51g 1.1g 43%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.4µg 39%
Vitamin B3 5.732mg 0.1mg 35%
Phosphorus 218mg 16mg 29%
Fats 15.08g 0.3g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.039g 18%
Vitamin B2 0.227mg 0.02mg 16%
Monounsaturated fat 6.446g 0.011g 16%
Zinc 1.78mg 0.06mg 16%
Sodium 335mg 2mg 14%
Polyunsaturated fat 2.038g 0.089g 13%
Choline 62.9mg 5.1mg 11%
Fiber 0g 2.8g 11%
Calories 226kcal 29kcal 10%
Vitamin B6 0.191mg 0.08mg 9%
Copper 0.077mg 0.037mg 4%
Iron 0.95mg 0.6mg 4%
Magnesium 21mg 8mg 3%
Carbs 0.12g 9.32g 3%
Potassium 255mg 138mg 3%
Vitamin E 0.46mg 0.15mg 2%
Vitamin A 20µg 1µg 2%
Vitamin B5 0.152mg 0.19mg 1%
Folate 8µg 11µg 1%
Calcium 16mg 26mg 1%
Vitamin B1 0.055mg 0.04mg 1%
Manganese 0.005mg 0.03mg 1%
Net carbs 0.12g 6.52g N/A
Sugar 0.12g 2.5g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1946.4%
Contains more FatsFats +4926.7%
Contains more OtherOther +193.3%
Contains more CarbsCarbs +7666.7%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +58500%
Contains more Poly. FatPolyunsaturated fat +2189.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.