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Barbecue chicken vs. Lime — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and lime

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc; however, lime is richer in vitamin C.
  • Barbecue chicken covers your daily cholesterol needs 42% more than lime.
  • Lime contains less cholesterol.
  • Lime has a higher glycemic index. The glycemic index of lime is 32, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Limes, raw.

Infographic

Barbecue chicken vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +150%
Contains more IronIron +58.3%
Contains more CopperCopper +18.5%
Contains more ZincZinc +1518.2%
Contains more PhosphorusPhosphorus +1111.1%
Contains more SeleniumSelenium +5400%
Contains more CalciumCalcium +106.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +1035%
Contains more Vitamin B3Vitamin B3 +2766%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Lime DV% diff.
Protein 22.51g 0.7g 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.4µg 39%
Vitamin B3 5.732mg 0.2mg 35%
Vitamin C 0mg 29.1mg 32%
Phosphorus 218mg 18mg 29%
Fats 15.08g 0.2g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.022g 18%
Vitamin B2 0.227mg 0.02mg 16%
Monounsaturated fat 6.446g 0.019g 16%
Zinc 1.78mg 0.11mg 15%
Sodium 335mg 2mg 14%
Polyunsaturated fat 2.038g 0.055g 13%
Fiber 0g 2.8g 11%
Vitamin B6 0.191mg 0.043mg 11%
Choline 62.9mg 5.1mg 11%
Calories 226kcal 30kcal 10%
Potassium 255mg 102mg 5%
Magnesium 21mg 6mg 4%
Iron 0.95mg 0.6mg 4%
Carbs 0.12g 10.54g 3%
Calcium 16mg 33mg 2%
Vitamin E 0.46mg 0.22mg 2%
Vitamin A 20µg 2µg 2%
Vitamin B1 0.055mg 0.03mg 2%
Vitamin B5 0.152mg 0.217mg 1%
Copper 0.077mg 0.065mg 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 0.12g 7.74g N/A
Sugar 0.12g 1.69g N/A
Manganese 0.005mg 0.008mg 0%
Folate 8µg 8µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.003mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0.014mg 0%
Methionine 0.565mg 0.002mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +3115.7%
Contains more FatsFats +7440%
Contains more OtherOther +193.3%
Contains more CarbsCarbs +8683.3%
Contains more WaterWater +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +33826.3%
Contains more Poly. FatPolyunsaturated fat +3605.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.