Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Important differences between barbecue chicken and liverwurst

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and vitamin B1 than barbecue chicken.
  • Liverwurst's daily need coverage for vitamin B12 is 541% more.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Liverwurst spread.

Infographic

Barbecue chicken vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +50%
Contains less SodiumSodium -52.1%
Contains more CalciumCalcium +37.5%
Contains more IronIron +831.6%
Contains more CopperCopper +211.7%
Contains more ZincZinc +29.2%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +163.6%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20355%
Contains more Vitamin B1Vitamin B1 +394.5%
Contains more Vitamin B2Vitamin B2 +353.7%
Contains more Vitamin B5Vitamin B5 +1840.8%
Contains more Vitamin B12Vitamin B12 +2763.8%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Liverwurst DV% diff.
Vitamin B12 0.47µg 13.46µg 541%
Vitamin A 20µg 4091µg 452%
Iron 0.95mg 8.85mg 99%
Selenium 22µg 58µg 65%
Vitamin B2 0.227mg 1.03mg 62%
Vitamin B5 0.152mg 2.95mg 56%
Saturated fat 3.927g 9.925g 27%
Protein 22.51g 12.38g 20%
Copper 0.077mg 0.24mg 18%
Vitamin B1 0.055mg 0.272mg 18%
Sodium 335mg 700mg 16%
Fats 15.08g 25.45g 16%
Monounsaturated fat 6.446g 12.286g 15%
Choline 62.9mg 11%
Fiber 0g 2.5g 10%
Vitamin B3 5.732mg 4.3mg 9%
Manganese 0.005mg 0.155mg 7%
Folate 8µg 30µg 6%
Zinc 1.78mg 2.3mg 5%
Calories 226kcal 305kcal 4%
Vitamin C 0mg 3.5mg 4%
Vitamin E 0.46mg 3%
Cholesterol 127mg 118mg 3%
Polyunsaturated fat 2.038g 2.427g 3%
Potassium 255mg 170mg 3%
Magnesium 21mg 12mg 2%
Carbs 0.12g 5.89g 2%
Phosphorus 218mg 230mg 2%
Calcium 16mg 22mg 1%
Net carbs 0.12g 3.39g N/A
Sugar 0.12g 1.65g N/A
Vitamin B6 0.191mg 0.19mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.151mg 0%
Threonine 0.657mg 0.671mg 0%
Isoleucine 0.853mg 0.653mg 0%
Leucine 1.549mg 1.139mg 0%
Lysine 1.75mg 1.155mg 0%
Methionine 0.565mg 0.285mg 0%
Phenylalanine 0.69mg 0.617mg 0%
Valine 0.935mg 0.857mg 0%
Histidine 0.592mg 0.448mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +81.8%
Contains more WaterWater +14.7%
Contains more FatsFats +68.8%
Contains more CarbsCarbs +4808.3%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +90.6%
Contains more Poly. FatPolyunsaturated fat +19.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.