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Barbecue chicken vs Liverwurst - In-Depth Nutrition Comparison

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Important differences between Barbecue chicken and Liverwurst

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1 than Barbecue chicken.
  • Liverwurst's daily need coverage for Vitamin B12 is 541% more.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Liverwurst spread.

Infographic

Barbecue chicken vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +75%
Contains more Potassium +50%
Contains less Sodium -52.1%
Contains more Calcium +37.5%
Contains more Iron +831.6%
Contains more Zinc +29.2%
Contains more Copper +211.7%
Equal in Phosphorus - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +75%
Contains more Potassium +50%
Contains less Sodium -52.1%
Contains more Calcium +37.5%
Contains more Iron +831.6%
Contains more Zinc +29.2%
Contains more Copper +211.7%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +20252.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +394.5%
Contains more Vitamin B2 +353.7%
Contains more Vitamin B5 +1840.8%
Contains more Folate +275%
Contains more Vitamin B12 +2763.8%
Equal in Vitamin B6 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +20252.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +394.5%
Contains more Vitamin B2 +353.7%
Contains more Vitamin B5 +1840.8%
Contains more Folate +275%
Contains more Vitamin B12 +2763.8%
Equal in Vitamin B6 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Liverwurst
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Liverwurst Opinion
Net carbs 0.12g 3.39g Liverwurst
Protein 22.51g 12.38g Barbecue chicken
Fats 15.08g 25.45g Liverwurst
Carbs 0.12g 5.89g Liverwurst
Calories 226kcal 305kcal Liverwurst
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 1.65g Barbecue chicken
Fiber 0g 2.5g Liverwurst
Calcium 16mg 22mg Liverwurst
Iron 0.95mg 8.85mg Liverwurst
Magnesium 21mg 12mg Barbecue chicken
Phosphorus 218mg 230mg Liverwurst
Potassium 255mg 170mg Barbecue chicken
Sodium 335mg 700mg Barbecue chicken
Zinc 1.78mg 2.3mg Liverwurst
Copper 0.077mg 0.24mg Liverwurst
Vitamin A 67IU 13636IU Liverwurst
Vitamin E 0.46mg mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.055mg 0.272mg Liverwurst
Vitamin B2 0.227mg 1.03mg Liverwurst
Vitamin B3 5.732mg 4.3mg Barbecue chicken
Vitamin B5 0.152mg 2.95mg Liverwurst
Vitamin B6 0.191mg 0.19mg Barbecue chicken
Folate 8µg 30µg Liverwurst
Vitamin B12 0.47µg 13.46µg Liverwurst
Vitamin K 0µg µg Barbecue chicken
Tryptophan 0.173mg 0.151mg Barbecue chicken
Threonine 0.657mg 0.671mg Liverwurst
Isoleucine 0.853mg 0.653mg Barbecue chicken
Leucine 1.549mg 1.139mg Barbecue chicken
Lysine 1.75mg 1.155mg Barbecue chicken
Methionine 0.565mg 0.285mg Barbecue chicken
Phenylalanine 0.69mg 0.617mg Barbecue chicken
Valine 0.935mg 0.857mg Barbecue chicken
Histidine 0.592mg 0.448mg Barbecue chicken
Cholesterol 127mg 118mg Liverwurst
Trans Fat 0.078g g Liverwurst
Saturated Fat 3.927g 9.925g Barbecue chicken
Monounsaturated Fat 6.446g 12.286g Liverwurst
Polyunsaturated fat 2.038g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
262
Liverwurst
Mineral Summary Score
36
Barbecue chicken
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
74%
Liverwurst
Carbohydrates
0%
Barbecue chicken
6%
Liverwurst
Fats
70%
Barbecue chicken
117%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.998g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.