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  6. Barbecue chicken vs. Oats

Barbecue chicken vs. Oats — In-Depth Nutrition Comparison

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How are barbecue chicken and oats different?

  • Barbecue chicken is higher in vitamin B3; however, oats are richer in manganese, copper, vitamin B1, iron, phosphorus, fiber, magnesium, and vitamin B5.
  • Daily need coverage for manganese for oats is 214% higher.
  • Barbecue chicken has a lower glycemic index (10) than oats (59).

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Oats are the varieties used in this article.

Infographic

Barbecue chicken vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +396.8%
Contains more CopperCopper +713%
Contains more ZincZinc +123%
Contains more PhosphorusPhosphorus +139.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +98220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +496.5%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1287.3%
Contains more Vitamin B5Vitamin B5 +787.5%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Oats DV% diff.
Manganese 0.005mg 4.916mg 214%
Copper 0.077mg 0.626mg 61%
Vitamin B1 0.055mg 0.763mg 59%
Iron 0.95mg 4.72mg 47%
Phosphorus 218mg 523mg 44%
Fiber 0g 10.6g 42%
Cholesterol 127mg 0mg 42%
Selenium 22µg 40%
Magnesium 21mg 177mg 37%
Vitamin B3 5.732mg 0.961mg 30%
Vitamin B5 0.152mg 1.349mg 24%
Carbs 0.12g 66.27g 22%
Zinc 1.78mg 3.97mg 20%
Vitamin B12 0.47µg 0µg 20%
Sodium 335mg 2mg 14%
Fats 15.08g 6.9g 13%
Saturated fat 3.927g 1.217g 12%
Folate 8µg 56µg 12%
Protein 22.51g 16.89g 11%
Choline 62.9mg 11%
Monounsaturated fat 6.446g 2.178g 11%
Calories 226kcal 389kcal 8%
Vitamin B2 0.227mg 0.139mg 7%
Vitamin B6 0.191mg 0.119mg 6%
Potassium 255mg 429mg 5%
Calcium 16mg 54mg 4%
Vitamin E 0.46mg 3%
Polyunsaturated fat 2.038g 2.535g 3%
Vitamin A 20µg 0µg 2%
Net carbs 0.12g 55.67g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.234mg 0%
Threonine 0.657mg 0.575mg 0%
Isoleucine 0.853mg 0.694mg 0%
Leucine 1.549mg 1.284mg 0%
Lysine 1.75mg 0.701mg 0%
Methionine 0.565mg 0.312mg 0%
Phenylalanine 0.69mg 0.895mg 0%
Valine 0.935mg 0.937mg 0%
Histidine 0.592mg 0.405mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +118.6%
Contains more WaterWater +647.1%
Contains more CarbsCarbs +55125%
Contains more OtherOther +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +196%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +24.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.