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Barbecue chicken vs. Okra — In-Depth Nutrition Comparison

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How are barbecue chicken and okra different?

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, and vitamin B12; however, okra is richer in manganese, vitamin K, and vitamin C.
  • Daily need coverage for cholesterol for barbecue chicken is 42% higher.
  • Okra has less cholesterol.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Okra, raw are the varieties used in this article.

Infographic

Barbecue chicken vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +53.2%
Contains more ZincZinc +206.9%
Contains more PhosphorusPhosphorus +257.4%
Contains more SeleniumSelenium +3042.9%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +17.3%
Contains more CopperCopper +41.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +15660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B2Vitamin B2 +278.3%
Contains more Vitamin B3Vitamin B3 +473.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +411.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +1066.3%
Contains more FatsFats +7836.8%
Contains more CarbsCarbs +6108.3%
Contains more WaterWater +45.9%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +37817.6%
Contains more Poly. FatPolyunsaturated fat +7448.1%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Okra
4
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1400%
Contains more GlucoseGlucose +700%
Contains more FructoseFructose +1325%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Okra
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Okra DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 1.93g 41%
Selenium 22µg 0.7µg 39%
Manganese 0.005mg 0.788mg 34%
Vitamin B3 5.732mg 1mg 30%
Vitamin K 0µg 31.3µg 26%
Vitamin C 0mg 23mg 26%
Fats 15.08g 0.19g 23%
Phosphorus 218mg 61mg 22%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.026g 18%
Monounsaturated fat 6.446g 0.017g 16%
Sodium 335mg 7mg 14%
Folate 8µg 60µg 13%
Polyunsaturated fat 2.038g 0.027g 13%
Fiber 0g 3.2g 13%
Vitamin B2 0.227mg 0.06mg 13%
Vitamin B1 0.055mg 0.2mg 12%
Zinc 1.78mg 0.58mg 11%
Calories 226kcal 33kcal 10%
Magnesium 21mg 57mg 9%
Choline 62.9mg 12.3mg 9%
Calcium 16mg 82mg 7%
Copper 0.077mg 0.109mg 4%
Iron 0.95mg 0.62mg 4%
Carbs 0.12g 7.45g 2%
Vitamin A 20µg 36µg 2%
Vitamin B5 0.152mg 0.245mg 2%
Vitamin B6 0.191mg 0.215mg 2%
Fructose 0.04g 0.57g 1%
Vitamin E 0.46mg 0.27mg 1%
Potassium 255mg 299mg 1%
Net carbs 0.12g 4.25g N/A
Sugar 0.12g 1.48g N/A
Starch 0g 0.34g 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.017mg 0%
Threonine 0.657mg 0.065mg 0%
Isoleucine 0.853mg 0.069mg 0%
Leucine 1.549mg 0.105mg 0%
Lysine 1.75mg 0.081mg 0%
Methionine 0.565mg 0.021mg 0%
Phenylalanine 0.69mg 0.065mg 0%
Valine 0.935mg 0.091mg 0%
Histidine 0.592mg 0.031mg 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
29%
Okra
Minerals Daily Need Coverage Score
41%
Barbecue chicken
30%
Okra

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 3.901g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.36g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.