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  6. Barbecue chicken vs. Pork hock

Barbecue chicken vs. Pork hock — In-Depth Nutrition Comparison

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How are barbecue chicken and pork hock different?

  • Barbecue chicken is higher in vitamin B3, phosphorus, vitamin B2, vitamin B6, and potassium; however, pork hock is richer in selenium and zinc.
  • Daily need coverage for sodium for pork hock is 31% higher.
  • Barbecue chicken contains 5 times more potassium than pork hock. While barbecue chicken contains 255mg of potassium, pork hock contains only 47mg.
  • Pork hock has less cholesterol.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Pork, pickled pork hocks are the varieties used in this article.

Infographic

Barbecue chicken vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +442.6%
Contains more PhosphorusPhosphorus +263.3%
Contains less SodiumSodium -68.1%
Contains more CalciumCalcium +18.8%
Contains more IronIron +20%
Contains more ZincZinc +33.7%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +19.5%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B2Vitamin B2 +233.8%
Contains more Vitamin B3Vitamin B3 +421.1%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B5Vitamin B5 +126.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.51µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pork hock DV% diff.
Sodium 335mg 1050mg 31%
Vitamin B3 5.732mg 1.1mg 29%
Phosphorus 218mg 60mg 23%
Cholesterol 127mg 89mg 13%
Vitamin B2 0.227mg 0.068mg 12%
Choline 62.9mg 11%
Vitamin B6 0.191mg 0.064mg 10%
Selenium 22µg 26.3µg 8%
Fats 15.08g 10.54g 7%
Protein 22.51g 19.11g 7%
Potassium 255mg 47mg 6%
Polyunsaturated fat 2.038g 1.198g 6%
Zinc 1.78mg 2.38mg 5%
Magnesium 21mg 6mg 4%
Vitamin B5 0.152mg 0.344mg 4%
Saturated fat 3.927g 3.231g 3%
Monounsaturated fat 6.446g 5.134g 3%
Calories 226kcal 171kcal 3%
Vitamin B1 0.055mg 0.08mg 2%
Vitamin E 0.46mg 0.17mg 2%
Vitamin B12 0.47µg 0.51µg 2%
Folate 8µg 1µg 2%
Iron 0.95mg 1.14mg 2%
Manganese 0.005mg 0.022mg 1%
Copper 0.077mg 0.082mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Calcium 16mg 19mg 0%
Sugar 0.12g 0g N/A
Vitamin A 20µg 23µg 0%
Trans fat 0.078g 0.113g N/A
Tryptophan 0.173mg 0.038mg 0%
Threonine 0.657mg 0.516mg 0%
Isoleucine 0.853mg 0.325mg 0%
Leucine 1.549mg 0.841mg 0%
Lysine 1.75mg 0.822mg 0%
Methionine 0.565mg 0.211mg 0%
Phenylalanine 0.69mg 0.554mg 0%
Valine 0.935mg 0.478mg 0%
Histidine 0.592mg 0.211mg 0%
Fructose 0.04g 0g 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +43.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.8%
Contains more OtherOther +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +70.1%
Contains less Sat. FatSaturated fat -17.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.