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  6. Barbecue chicken vs. Praline

Barbecue chicken vs. Praline — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and praline?

  • Barbecue chicken is higher in selenium, vitamin B3, vitamin B12, phosphorus, and vitamin B2, yet praline is higher in manganese, copper, and fiber.
  • Praline's daily need coverage for manganese is 73% more.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Candies, praline, prepared-from-recipe types in this article.

Infographic

Barbecue chicken vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +17.5%
Contains more PhosphorusPhosphorus +109.6%
Contains more SeleniumSelenium +1122.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +168.8%
Contains more IronIron +35.8%
Contains more CopperCopper +541.6%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +33540%
~equal in Zinc ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +1281.2%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269.1%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Praline DV% diff.
Manganese 0.005mg 1.682mg 73%
Copper 0.077mg 0.494mg 46%
Cholesterol 127mg 0mg 42%
Polyunsaturated fat 2.038g 7.778g 38%
Protein 22.51g 3.3g 38%
Selenium 22µg 1.8µg 37%
Vitamin B3 5.732mg 0.415mg 33%
Monounsaturated fat 6.446g 14.683g 21%
Carbs 0.12g 59.59g 20%
Vitamin B12 0.47µg 0µg 20%
Fats 15.08g 25.9g 17%
Phosphorus 218mg 104mg 16%
Fiber 0g 3.5g 14%
Calories 226kcal 485kcal 13%
Vitamin B2 0.227mg 0.053mg 13%
Vitamin B1 0.055mg 0.203mg 12%
Sodium 335mg 48mg 12%
Choline 62.9mg 11%
Vitamin B6 0.191mg 0.077mg 9%
Saturated fat 3.927g 2.224g 8%
Magnesium 21mg 49mg 7%
Iron 0.95mg 1.29mg 4%
Vitamin B5 0.152mg 0.332mg 4%
Calcium 16mg 43mg 3%
Vitamin A 20µg 1µg 2%
Folate 8µg 6µg 1%
Zinc 1.78mg 1.67mg 1%
Vitamin K 0µg 1.3µg 1%
Potassium 255mg 217mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.12g 56.09g N/A
Sugar 0.12g 55.79g N/A
Vitamin E 0.46mg 0.5mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +582.1%
Contains more WaterWater +492.8%
Contains more FatsFats +71.8%
Contains more CarbsCarbs +49558.3%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +281.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.