Barbecue chicken vs. Brown rice — In-Depth Nutrition Comparison
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How are barbecue chicken and brown rice different?
- Barbecue chicken is richer in selenium, vitamin B3, vitamin B12, phosphorus, and vitamin B2, while brown rice is higher in manganese and vitamin B1.
- Barbecue chicken covers your daily need for cholesterol, 42% more than brown rice.
- Brown rice is lower in cholesterol.
- Brown rice has a higher glycemic index (66) than barbecue chicken (10).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Rice, brown, long-grain, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more SeleniumSelenium | +279.3% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CopperCopper | +37.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +19380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +229% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +583.7% |
| Contains more Vitamin B1Vitamin B1 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 0.974mg | 42% |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 22.51g | 2.74g | 40% |
| Selenium | 22µg | 5.8µg | 29% |
| Fats | 15.08g | 0.97g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B3 | 5.732mg | 2.561mg | 20% |
| Saturated fat | 3.927g | 0.26g | 17% |
| Phosphorus | 218mg | 103mg | 16% |
| Monounsaturated fat | 6.446g | 0.369g | 15% |
| Sodium | 335mg | 4mg | 14% |
| Vitamin B2 | 0.227mg | 0.069mg | 12% |
| Polyunsaturated fat | 2.038g | 0.366g | 11% |
| Choline | 62.9mg | 9.2mg | 10% |
| Vitamin B1 | 0.055mg | 0.178mg | 10% |
| Zinc | 1.78mg | 0.71mg | 10% |
| Starch | 0g | 24.79g | 10% |
| Carbs | 0.12g | 25.58g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.152mg | 0.38mg | 5% |
| Vitamin B6 | 0.191mg | 0.123mg | 5% |
| Calories | 226kcal | 123kcal | 5% |
| Potassium | 255mg | 86mg | 5% |
| Iron | 0.95mg | 0.56mg | 5% |
| Magnesium | 21mg | 39mg | 4% |
| Copper | 0.077mg | 0.106mg | 3% |
| Vitamin E | 0.46mg | 0.17mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Calcium | 16mg | 3mg | 1% |
| Net carbs | 0.12g | 23.98g | N/A |
| Sugar | 0.12g | 0.24g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.033mg | 0% |
| Threonine | 0.657mg | 0.095mg | 0% |
| Isoleucine | 0.853mg | 0.109mg | 0% |
| Leucine | 1.549mg | 0.214mg | 0% |
| Lysine | 1.75mg | 0.099mg | 0% |
| Methionine | 0.565mg | 0.058mg | 0% |
| Phenylalanine | 0.69mg | 0.133mg | 0% |
| Valine | 0.935mg | 0.151mg | 0% |
| Histidine | 0.592mg | 0.066mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +721.5% |
| Contains more FatsFats | +1454.6% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +21216.7% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +1646.9% |
| Contains more Poly. FatPolyunsaturated fat | +456.8% |
| Contains less Sat. FatSaturated fat | -93.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
