Barbecue chicken vs. Scrapple — In-Depth Nutrition Comparison
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Important differences between barbecue chicken and scrapple
- Barbecue chicken has more vitamin B3, phosphorus, selenium, vitamin B12, and zinc; however, scrapple is richer in vitamin A, copper, and iron.
- Scrapple's daily need coverage for vitamin A is 67% more.
- Barbecue chicken contains 3 times more phosphorus than scrapple. Barbecue chicken contains 218mg of phosphorus, while scrapple contains 76mg.
- Scrapple contains less cholesterol.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3030% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +15.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +179.3% |
| Contains more CarbsCarbs | +11616.7% |
| Contains more OtherOther | +75% |
~equal in
Fats
~13.87g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Monounsaturated fat
~6.156g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 20µg | 626µg | 67% |
| Protein | 22.51g | 8.06g | 29% |
| Cholesterol | 127mg | 49mg | 26% |
| Vitamin B3 | 5.732mg | 2.273mg | 22% |
| Phosphorus | 218mg | 76mg | 20% |
| Copper | 0.077mg | 0.212mg | 15% |
| Iron | 0.95mg | 1.89mg | 12% |
| Selenium | 22µg | 17.4µg | 8% |
| Zinc | 1.78mg | 1.06mg | 7% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Sodium | 335mg | 482mg | 6% |
| Vitamin B1 | 0.055mg | 0.116mg | 5% |
| Carbs | 0.12g | 14.06g | 5% |
| Vitamin B6 | 0.191mg | 0.12mg | 5% |
| Vitamin B2 | 0.227mg | 0.287mg | 5% |
| Saturated fat | 3.927g | 4.732g | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Potassium | 255mg | 158mg | 3% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Polyunsaturated fat | 2.038g | 1.664g | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Fats | 15.08g | 13.87g | 2% |
| Choline | 62.9mg | 72.4mg | 2% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Monounsaturated fat | 6.446g | 6.156g | 1% |
| Folate | 8µg | 5µg | 1% |
| Calories | 226kcal | 213kcal | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 16mg | 7mg | 1% |
| Net carbs | 0.12g | 13.76g | N/A |
| Sugar | 0.12g | 0.2g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
41%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 78mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 0.805g)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.