Barbecue chicken vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between barbecue chicken and swordfish
- Barbecue chicken has more vitamin B2; however, swordfish is richer in vitamin D, selenium, vitamin B12, vitamin B6, vitamin B3, vitamin E, and phosphorus.
- Swordfish's daily need coverage for vitamin D is 111% more.
- Barbecue chicken contains 4 times more vitamin B2 than swordfish. Barbecue chicken contains 0.227mg of vitamin B2, while swordfish contains 0.063mg.
- Swordfish contains less sodium.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +128.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +211.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +260.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin EVitamin E | +423.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +222% |
| Contains more Vitamin B12Vitamin B12 | +244.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 68.5µg | 85% |
| Vitamin D | 0 IU | 666 IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0.47µg | 1.62µg | 48% |
| Vitamin B6 | 0.191mg | 0.615mg | 33% |
| Vitamin B3 | 5.732mg | 9.254mg | 22% |
| Cholesterol | 127mg | 78mg | 16% |
| Vitamin E | 0.46mg | 2.41mg | 13% |
| Vitamin B2 | 0.227mg | 0.063mg | 13% |
| Phosphorus | 218mg | 304mg | 12% |
| Fats | 15.08g | 7.93g | 11% |
| Sodium | 335mg | 97mg | 10% |
| Zinc | 1.78mg | 0.78mg | 9% |
| Saturated fat | 3.927g | 1.911g | 9% |
| Potassium | 255mg | 499mg | 7% |
| Monounsaturated fat | 6.446g | 3.544g | 7% |
| Iron | 0.95mg | 0.45mg | 6% |
| Vitamin B5 | 0.152mg | 0.417mg | 5% |
| Polyunsaturated fat | 2.038g | 1.368g | 4% |
| Calories | 226kcal | 172kcal | 3% |
| Magnesium | 21mg | 35mg | 3% |
| Copper | 0.077mg | 0.046mg | 3% |
| Vitamin A | 20µg | 43µg | 3% |
| Vitamin B1 | 0.055mg | 0.089mg | 3% |
| Choline | 62.9mg | 77.5mg | 3% |
| Protein | 22.51g | 23.45g | 2% |
| Folate | 8µg | 2µg | 2% |
| Calcium | 16mg | 6mg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.005mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.078g | 0.056g | N/A |
| Tryptophan | 0.173mg | 0.265mg | 0% |
| Threonine | 0.657mg | 1.035mg | 0% |
| Isoleucine | 0.853mg | 1.088mg | 0% |
| Leucine | 1.549mg | 1.919mg | 0% |
| Lysine | 1.75mg | 2.168mg | 0% |
| Methionine | 0.565mg | 0.699mg | 0% |
| Phenylalanine | 0.69mg | 0.922mg | 0% |
| Valine | 0.935mg | 1.216mg | 0% |
| Histidine | 0.592mg | 0.695mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +90.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +144.4% |
| Contains more WaterWater | +11.2% |
~equal in
Protein
~23.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +81.9% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
| Contains less Sat. FatSaturated fat | -51.3% |
