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  6. Barbecue chicken vs. Tomatillo

Barbecue chicken vs. Tomatillo — In-Depth Nutrition Comparison

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A recap on differences between barbecue chicken and tomatillos

  • Barbecue chicken has more selenium, phosphorus, vitamin B3, vitamin B12, vitamin B2, and zinc; however, tomatillos are higher in manganese.
  • Tomatillos cover your daily manganese needs 6652% more than barbecue chicken.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Tomatillos, raw.

Infographic

Barbecue chicken vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +128.6%
Contains more IronIron +53.2%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +459%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3059900%
~equal in Magnesium ~20mg
~equal in Potassium ~268mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +727.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.15mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Tomatillo DV% diff.
Manganese 0.005mg 153mg 6652%
Protein 22.51g 0.96g 43%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.5µg 39%
Phosphorus 218mg 39mg 26%
Vitamin B3 5.732mg 1.85mg 24%
Fats 15.08g 1.02g 22%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.139g 17%
Monounsaturated fat 6.446g 0.155g 16%
Vitamin B2 0.227mg 0.035mg 15%
Sodium 335mg 1mg 15%
Zinc 1.78mg 0.22mg 14%
Vitamin C 0mg 11.7mg 13%
Polyunsaturated fat 2.038g 0.417g 11%
Vitamin B6 0.191mg 0.056mg 10%
Choline 62.9mg 7.6mg 10%
Calories 226kcal 32kcal 10%
Vitamin K 0µg 10.1µg 8%
Fiber 0g 1.9g 8%
Iron 0.95mg 0.62mg 4%
Carbs 0.12g 5.84g 2%
Vitamin A 20µg 6µg 2%
Vitamin E 0.46mg 0.38mg 1%
Vitamin B1 0.055mg 0.044mg 1%
Calcium 16mg 7mg 1%
Net carbs 0.12g 3.94g N/A
Magnesium 21mg 20mg 0%
Potassium 255mg 268mg 0%
Sugar 0.12g 3.93g N/A
Copper 0.077mg 0.079mg 0%
Vitamin B5 0.152mg 0.15mg 0%
Folate 8µg 7µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2244.8%
Contains more FatsFats +1378.4%
Contains more OtherOther +60%
Contains more CarbsCarbs +4766.7%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +4058.7%
Contains more Poly. FatPolyunsaturated fat +388.7%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.